What Are The Benefits Of Living Near The Sea?

The idea of living near the sea and the coast is very appealing to many. It’s a great escape from the hustle and bustle of city life, and many say they need to get away from it all, and escaping to the coast is the perfect solution for those wanting to escape their hectic, fast paced lifestyles. Not only does the coast offer appealing scenery, and a slower pace of life, but there’s many benefits of living near the sea.

What Are The Benefits Of Living Near The Sea

People like to live near the sea and coast because of the fresh air and natural beauty. The coast provides calming and peaceful scenery, as well as a place to unwind. The sea has a number of benefits for the human body and mind. Being by the sea has been shown to reduce stress and anxiety, improve mood, and increase energy levels.

Living near the sea can be an important factor in your health, and there are many benefits of a coastal life, which can help in all aspects of your health, especially if you suffer with respiratory illnesses, as the air near the sea is cleanser than in other more built-up areas. You also find that typically, there’s better pollution levels, which might be something you struggle with in larger cities.

What Are The Benefits Of Living Near The Sea

Research has shown that people who live near the coast or by lakes and rivers have a lower risk of developing cardiovascular disease, diabetes, and respiratory problems. You may be more likely to exercise if you live close to a beach or ocean because it’s easier and more enjoyable to do so in these environments.

Living near the coast is one of the many perks of living in a coastal city. Some of these include a longer lifespan, a lower risk for heart disease, and a lower risk for strokes. With all the health benefits that come with living by the sea, it’s no surprise that an estimated two-thirds of Americans live within 50 miles from salt water.

What Are The Benefits Of Living Near The Sea

In addition to physical health benefits of living near the sea, there are also psychological and emotional benefits of living near the sea. Residing near the sea can help to reduce stress levels, improve the moods, and increases self-esteem.

People who live nearer to the sea are more likely to be happy and optimistic than those who live inland. This is because living near the sea can provide a sense of peace and tranquillity that is difficult to find in other places. Living near the sea can be more enjoyable. So, it’s easy to see why coastal living is soaring in popularity, and more and more people want to live there.

Ideas For Maximising Your Spare Room

The purpose of a spare room in the home is to provide guests with a place to stay and hang out. There are many different ways that you can make your spare room really comfortable and an excellent place for people to be.

Most people will use their spare room for visiting family members, close friends, or children from another relationship. Other uses for this type of room would be hosting visitors from out of town or having a guest bedroom if you don’t have one already.

Ideas For Maximising Your Spare Room

How to Use a Spare Room in Different Ways

A spare room is usually an unused space in the house that can be turned into something useful. There are many ways to make use of it depending on the size and the surroundings. It is usually combined with another space like a hallway to create a functional space for various purposes like laundry, storage, guest room, home office or workspace.

There are many things you can do in your spare room in order to solve different problems you might have around your house. It’s all about creativity and imagination – if you have time for it!

Ideas For Maximising Your Spare Room

Ideas for Maximising Your Spare Room on a Budget

If you want to use this space as an office, you can buy a desk and chair that fits your needs. You can also purchase storage furniture that will maximize the space available in the room. If you don’t want to work from home, you can rent out the spare room for extra income by creating a separate entrance with an outside staircase or an indoor staircase with individual entrances for each unit.

Ideas For Maximising Your Spare Room

You might want to consider using this space as guest accommodation for your family and friends who often visit or as a studio if you have hobbies such as knitting, sewing, jewellery making or arts and crafts.

If you are not sure what to do with that spare room in your house, then you are not alone. There are many people who have a spare room in their home that they don’t know how to use. With lots of options available, the possibilities are endless, and if you need any more inspiration, there’s a tonne of inspiration over on Pinterest.

5 Christmas Gifts Any Woman Would Be Thrilled To Receive

When it comes to choosing Christmas gifts, I always find it super easy to find lovely gift ideas for the women, but it’s often more difficult for the men, if you don’t want to stick with socks and cufflinks. When shopping for women, you have a plethora of gift options from budget-friendly stocking fillers, through to the most luxurious jewellery, there’s something for everyone, and I have a selection of gift ideas to share with you, which would all make really great gift ideas.

5 Christmas Gifts Any Woman Would Be Thrilled To Receive


One of my personal favourite gifts to both gift and receive is fragrance. Everybody loves a new bottle of perfume, and it always feels like such a treat to receive. I also like that fragrance is linked to memories, so whenever you wear that fragrance, you’ll be reminded of the individual that gifted the fragrance to you.

Luxury Socks

It doesn’t get more practical than socks, but socks don’t have to be a joke gift. Obviously, you can opt for novelty socks depending on whom you’re buying for, but beautiful bamboo socks are a great option. Did you know that bamboo socks are 3-4 times more absorbent than cotton, and the bamboo offers natural thermoregulation technology, allowing them to keep your feet nice and cosy, even on the chilliest days. I think bamboo socks would be a fun twist on socks as a gift, and there are so many designs and colours to choose from.

5 Christmas Gifts Any Woman Would Be Thrilled To Receive


Jewellery is a gift which will last a lifetime, and jewellery pieces are perfect for those we care about. The jewellery pieces can be worn as a reminder of the love and affection we have for them every day, and they’ll be cherished for years to come. You don’t have to spend a fortune to get high quality jewellery thanks to retailers like Jewellery Box or Warren James, that offer affordable jewellery in silver, yellow gold and rose gold.

Spa Voucher

We are all having a tough time right now, and I think we could all do with some R&R. I think any woman would be thrilled to receive a spa voucher, or a voucher for a beauty treatment like a full body massage, a facial or manicure. By buying a voucher, it allows your gift recipient to book the treatment themselves for a time/date that works for them, and it’ll be something for them to look forward to, too.

Pamper Hamper

Another beauty themed gift idea is my fifth suggestion, and it’s a DIY pamper hamper. You can buy ready made hampers, but I think a custom hamper shows how much thought and consideration you’ve put into the gift. You could add things you know they’d enjoy, and include things like face masks, their favourite alcoholic drink, manicure tools, a jade roller, a candle, a bath bomb – literally anything to help your loved one give themselves some much-needed “me” time.

You can buy hamper baskets from card shops, which contain everything you need to make a hamper, like the wicker basket, filling, the cellophane wrap and a bow, for the perfect, beautifully presented DIY beauty hamper.

The Ultimate Beauty Destination: Surprise That Special Someone With The Perfect Gift From Boots

It’s been a tough year. A tough couple of years to be exact. With the world still in a spin, and the lack of certainty causing even the most stable of us to lose our footing, it’s more important than ever to take a moment to reflect back on how far we’ve come. If you’ve made it this far in one piece, with your health and wellbeing still pretty much in tact, you deserve a medal! If you’ve not, then you still deserve a medal (or a very nice gift from Boots *wink*) for trying your best during unprecedented circumstances.

There are so many people to celebrate this festive season – from the NHS workers who have pushed forward so selflessly, to the key workers who have kept the world moving, to the parents who have juggled home schooling with a full time job, and the friends who have kept reminding us that it’s ok to have a wobble and feel like you’re losing yourself. I for one am grateful to my network of amazing people who have listened to me moan, been there when I’ve cried and reminded me that things will get better; what would we all do without a shoulder to cry on eh?

Boots christmas gift surprise 3 for 2 offer Boots christmas gift surprise 3 for 2 offer

This Christmas Boots want to celebrate those special people who deserve an extra sprinkling of joy… And we all know more than one who has experienced a bit of a cr*ppier-than-most twelve months. Their incredible selection of Christmas gifts will undoubtedly include the perfect treat that’s guaranteed to put a smile on their face and show them how much you care, with price points that start at only a few pounds up to extravagant gifts that will certainly surprise and delight.


2021 has been especially hard for my family, as my 91 year old Grandad succumbed to dementia and moved into a full time care home earlier this year. Despite my Nan believing she could cope, it became increasingly apparent that he required more care than she was now able to give. Sleepless nights, panic attacks and anxiety ridden days have left their toll – and worried the rest of us no end. But six months on and she’s found herself (and her freedom) once again, despite being separated from the love of her life for the first time since they were married over sixty years ago.

When Boots asked me to choose someone to surprise with some of their beauty gifts (that make the best Christmas presents,) there was no question of who that special someone would be. My Nan is so deserving of a treat, and picking out some pretty gifts was an absolute pleasure; the little squeal she made when I delivered them melted my heart!

Boots christmas gift surprise 3 for 2 offer Boots christmas gift surprise 3 for 2 offer Boots christmas gift surprise 3 for 2 offer


With the iconic ‘Boots 3 for 2’ there’s always a great deal to be had and amazing savings to be made – with the cheapest of your choices coming absolutely free. (Bonus!) Here’s what I chose for my Nan…

1. Liz Earle Superskin Beauty Sleep Ritual (£45.50)

For the last year she’s struggled with anxiety, especially at night, so anything that will encourage self-care and relaxation is gratefully received. This gift set includes some of Liz Earle’s iconic products (including Cleanse & Polish) alongside a little terrarium she’s already got plans for in the bathroom.

2. Laura Ashley Fragrance Diffuser (£18.00)

My Nan loves scent as much as I do; I’ve definitely inherited my love of candles and room diffusers from her! This home fragrance is enriched with notes of Daisy and White Aloe to provide a delicately floral experience, while the glass bottle is a statement in itself. The perfect gift for any home decor or fragrance connoisseur alike.

3. Laura Ashley Luxury Hand & Nail Cream (£5.00)

One of the things my Nan has kept up for decades is her regular manicures and pedicures, and her hands continue to defy her age. Some of my earliest memories include her applying a fragrant hand cream and me thinking it was the most grown up thing ever, so suffice to say I was unsurprised when this was ripped open and applied in an instant!

Boots christmas gift surprise 3 for 2 offer

So if you’ve got a special someone you’d love to treat this festive season, there’s guaranteed to be that last minute solution they’re sure to adore. It’s the season to show how much you care, and the joy really is in the giving…

Who in your life deserves to be surprised Secret Santa style this Christmas?

Check out all the Christmas gifts for her and Christmas gifts for him on offer on www.boots.com

AD: sponsored feature in partnership with Boots.com; all opinions my own.

Boots christmas gift surprise 3 for 2 offer

Can Meditation Improve Your Wellbeing?

Meditation is the practice of concentrating on one thing to clear the mind and promote relaxation and mindfulness. The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force, thus helping to improve health, increase awareness and spiritual communion, develop compassion and forgiveness.

Can Meditation Improve Your Wellbeing?

There are many different types of meditation, all of which can be based on religion, culture, personal beliefs and goals. The ultimate goal of meditation is to help someone become more aware and mindful about their thoughts and feelings.

How does Meditation Improve Health?

Meditation has been widely accepted as a practice that can improve our mental and physical health. It is not difficult to find scientific studies on the benefits of meditation. There are various ways of meditating including, but not limited to; mindfulness, transcendental meditation, yoga, qi gong, tai chi and many more.

There are health benefits to meditation, with meditation being said to improve the immune system by lowering the production of pro-inflammatory cytokines that cause inflammation in the body. A study found that Zen meditators had lower levels of inflammatory markers than those who had no experience with meditation whatsoever.

Can Meditation Improve Your Wellbeing?

Increasingly, people are turning to meditation as a way to cope with chronic pain. Meditation can help those who suffer from pain by calming the mind and reducing the amount of stress hormones in the body, as well as increasing production of endorphins.

Meditation has proven to be effective in reducing blood pressure. Studies show that people who meditate regularly have lower blood pressure than those who do not meditate. This is likely due to the release of endorphins after meditation, which reduces stress and lowers blood pressure.

The benefits of meditation are endless. Meditation can help reduce stress, anxiety, depression, and improve your mental health. It also increases self-awareness and empathy for others, so how about trying meditation yourself?