How To Kickstart The New Month In The Best Way

We are almost at the beginning of August, and I love the fresh start feeling of a brand new month ahead, but what can you do to help kickstart the new month in the best way? The first step in getting your new month off to the best start is to take a moment and reflect on the last few weeks. How did you feel about your work last week? Were there any things that you needed to get done but couldn’t? What were your successes over the past few weeks?

How To Kickstart The New Month In The Best Way

How To Kickstart The New Month In The Best Way?

Next, think about how you want this next month to be like – what are some of the things that you’d like to achieve or accomplish? Then make a list of what steps need to be completed, and when they need to be completed by.

‘New month new me” is a common saying that people use to motivate themselves and others to get started. The best way to start the new month ahead is by taking time out of your day for yourself and doing things that you enjoy.

How To Kickstart The New Month In The Best Way

Taking the time to be mindful and think about what you want for yourself, will help you put your energy into what will bring you good results in the future. A great way to start a new month is by thinking about what you want from it, and then asking questions like: “What do I want from this month?” “What do I need from this month?” or “What should I avoid?”

This helps us figure out what we need as individuals and provides clarity on how we can work towards our goals. A new week, or a new month are a great way to start a fresh and with a positive mindset, you really can give yourself the best start, and the focus to make the new week/month productive and great.

Top Tips To Help You Declutter Your Home

Home declutter is the process of getting rid of things you do not need or want in your home. This could include everything from clothes to furniture.

For some people, it might be as easy as going through their closet and deciding what to get rid of. For others, it may involve looking at the furnishings in their home and deciding whether they need a bigger couch or if they can get rid of one that has seen better days.

Top Tips To Help You Declutter Your Home

The first step in decluttering is to find a place to put all the stuff that you want to keep. If you keep a cluttered house, it can be hard for you and other people in your life to find items when they need them. For example, papers might get lost or someone might break something when they are looking for something else.

Another reason that you might want to declutter is because it can reduce stress levels. When we live in cluttered homes, we can often become anxious, frustrated and overwhelmed by our belongings. Living in a clean environment where everything has its place will help us feel more relaxed and less stressed out.

A house declutter can be a daunting task, but by following some simple steps and getting creative with the process, you will be able to declutter your home.

Top Tips To Help You Declutter Your Home

The first step to decluttering your home is figuring out what you want to get rid of. The following top tips will help you make this decision:

1. Create a plan: Decide which room you want to start with and what items you will follow through with.

2. Start sorting: Organize the items into piles that have important things, things to discard, and things to sell or give away.

3. Get rid of the rubbish: Sort out anything that is broken, bulky or just taking up space in your home and move it into one of two piles – rubbish or to sell/give away.

4. Identify what you want to keep: Put back all the items from the first pile onto a floor near their original location so that it is easy for you to identify them.

5. Take a good inventory of what you have and what you use; ask yourself if this item brings joy; and remove anything that does not belong in this room.

6. Give yourself a goal on how much decluttering you want to do. Do you want to declutter 5, 10 or 20 items a month? Or do you want to adopt a one in and one out approach, ensuring you’re always decluttering items you no longer want.

7. Take before and after photos, to keep you focused and help you stay on track, and help you to see how well you’ve done with the declutter.

Decluttering your home can be an organizing and emotional process, but it can also be very therapeutic. When we declutter, we give ourselves more space and mental room to focus on what is important. It can also provide you with a lot of space that allows you to focus on what is important in your life. When we declutter our environment, we give ourselves more room to breathe and a better perspective on the things that matter most.

The Benefits Of Using a Weighted Blanket

Weighted Blankets have become super popular in the last couple of years, thanks to their ability to offer many different benefits. You may have seen a lot of people mention weighted blankets, but what are they? Why are they popular, and why do you need one in your life? Keep on reading to find out more…

The Benefits Of Using a Weighted Blanket

What Is a Weighted Blanket?

A weighted blanket is a blanket that has been filled with the correct amount of weight for it to provide a sense of security and comfort. It is often recommended for people with sensory needs, anxiety, or autism.

A weighted blanket is usually made up of two layers of fabric which are sewn together around the edges. The inside layer typically consists of quilting cotton, while the outside layer is a durable fabric.

Inside this durable fabric are pockets that have been filled with poly pellets or sand-like material so that they can have the correct weight distribution for each individual user’s needs. The pockets usually range from three to ten pounds each, depending on how heavy someone wants their weighted blanket to be and what materials were used in its construction.

Who Developed The Weighted Blanket Concept?

The concept behind a weighted blanket was originally developed by Dr. Temple in the early 2000s. Her research found that deep pressure touch stimulation provided relief for people with autism, sensory processing disorder, panic disorders, and other conditions.

The Benefits Of Using a Weighted Blanket

What Are The Benefits of Using A Weighted Blanket?

A weighted blanket is a blanket that has heavy pellets or beads sewn in to it. This weight makes it easier to relax and sleep. It can be used for people of any age, but it is most commonly used on children with sensory processing disorders. Weighted blankets are beneficial because they can help a person calm down while providing sensory input.

The benefits of using a weighted blanket are mainly the calming effect and the sensory input it provides. Weighted blankets can be beneficial to adults and children alike, but they are mainly used for people with sensory processing disorders due to their calming effects and ability to provide tactile input that some people may need because of their disorder.

People who suffer from insomnia, anxiety or restless leg syndrome can benefit from the use of a weighted blanket for these reasons. In addition, a weighted blanket is good for people with autism, Alzheimer’s Disease or dementia.

A weighted blanket provides the user with deep pressure touch stimulation, which has been known to aid in relaxation and sleep. A person’s own bodyweight is generally not enough to provide this effect; therefore, an external weight is needed.

What Kind of Weighted Blanket Do You Need?

The first thing to think about is the size of the blanket. Weighted blankets come in small, medium and large sizes depending on how much weight you need to reduce your stress levels.

  • Over-sized blanket: This blanket is larger than a standard bed sheet and usually weighs between 10 pounds to 25 pounds. It is usually used by people who have problems with their circulation or arthritis.
  • Throw blanket: This type of weighted blanket is smaller than an over-sized one, which makes it perfect for travel or on the couch during a movie night. It weighs no more than 5 pounds and is mainly used by people who suffer from insomnia or anxiety disorders.
  • Lap pad: This type of weighted blanket is designed to cover your lap while you read, eat, watch TV, or work on any other activity that

Weighted Blankets vary in price, and the price is usually tiered depending on the weight of the blanket you’re looking for. You can find more affordable options on Amazon, but there are some more luxury options from brands such as Eve, and you can get a multitude of different materials for your weighted blankets, so you’ll be able to find your perfect blanket.

Glycolic Acid Skincare Benefits

Glycolic acid is a type of AHA acid. It helps to remove dead skin and smooth the appearance of your skin. AHA stands for Alpha Hydroxy Acid, and it’s a common ingredient in skincare. AHAs are known to improve skin hydration, reduce fine lines, and promote cell turnover.

Glycolic acid is one type of AHA that is most often used in skincare because it has the ability to penetrate the top layer of your skin and stimulate collagen production, which can help give you an even complexion with reduced wrinkles.

Glycolic Acid Skincare Benefits

Glycolic acid isn’t just in skincare – it’s also found in things like acne products because it can help prevent breakouts by fighting bacteria on the surface of your skin.

Glycolic acid has been shown to improve the appearance of skin after only one or two applications. It stimulates the growth of new, healthy skin cells and removes dead, rough patches, plus it’s gentle enough for daily use.

What Are The Benefits Of Glycolic Acid?

Glycolic acid is a potent exfoliant that can help with ageing skin, acne, hyperpigmentation, and even fine lines. It’s important to understand the benefits of using Glycolic Acid in your skincare routine. It’s an effective AHA that helps to exfoliate the skin and make it smoother. This will also help with any acne issues you might be experiencing. Your skin will look brighter and more even after regular use of Glycolic Acid. It also has amazing anti-ageing properties that can help diminish wrinkles and fine lines we all get as we age.

Glycolic Acid Skincare Benefits

What Types of Products Contain Glycolic Acid?

Glycolic Acid is a chemical compound that is found in various skincare products. It has been used for centuries to help people grow healthier skin. It can be found in skin care products such as moisturizers, creams, and facial cleansers. It is also found in many over-the-counter acne treatments. This acid helps remove the outer layer of dead skin cells that have built up on the surface of the skin. This allows new cells to grow and replace older cells with new layers of healthy skin.

Glycolic Acid Skincare Product Examples

  • Sunday Riley Good Genes Glycolic Acid Treatment
  • The Ordinary Glycolic Acid 7% Toning Solution
  • The Inkey List Glycolic Acid Liquid Toner
  • Pixi Glow Tonic
  • Alpha-H Liquid Gold Toner
  • Medik8 Sleep Glycolic Overnight Peel
  • Nip Fab Glycolic Scrub Fix
  • Peter Thomas Roth 10% Glycolic Solutions Moisturizer
  • Mario Badescu Glycolic Foaming Cleanser
  • Drunk Elephant T.L.C. Framboos Glycolic Night Serum
  • CAUDALIE Vinoperfect Concentrated Brightening Glycolic Essence

  • Farmacy Beauty Honeymoon Glow AHA Resurfacing Night Serum

Many people are confused at what age to introduce glycolic acid into their skincare routine. The answer to that question is that it depends on the type of skin you have and your goals for using the product.

If you have dry skin, then introducing glycolic acid in your routine earlier than someone with oily skin would be a good idea. It will help reduce the appearance of wrinkles and fine lines, as well as shrinking pores. For oily skin, it is best to introduce glycolic acid in your routine at a later age because it can make pores more prominent and cause an increase in acne breakouts. Glycolic Acid is gentle enough for daily use, and it’s one of my favourite skincare ingredients, as it works wonders on my dry, blemish-prone skin.

How To Decipher Your Dreams

Dreams are a way for the brain to sort through and process information that is not needed for immediate use. Dreams can have different purposes, but they all seem to share some similar aspects.

One common purpose of dreams is to teach us valuable lessons about ourselves. For example, a common dream theme is being chased by an unknown threat.

In this situation, what we need in order to survive may be our own ability to run fast or the ability to fight off an attacker. Dreams may give us metaphors for skills we lack during waking life in order for us to grow as people and acquire these skills so that we can feel safe in reality.

Another purpose of dreams could be emotional processing; at night, when we are still, our emotions may run free without any inhibition and without the distractions of daytime.

How To Decipher Your Dreams

What Is A Dream?

A dream is a succession of images, ideas, emotions and sensations that occur involuntarily in the mind during certain stages of sleep. Dreaming is a normal part of REM sleep. In fact, humans spend about six hours every night dreaming.

A person’s dream may seem real while they are dreaming it. Unlike a dream that you might have when awake, dreams that occur during REM sleep appear to the person as though they’re actually happening because dreams are created mostly from information your brain receives from your senses when you’re awake.

How To Decipher Your Dreams

Why Do Dreams Have Different Meanings?

Dreams can be interpreted in many different ways because there are so many possibilities. There is no set meaning for a dream, but it mostly depends on the intention. This can come from the dreamer, their family, friends, or a therapist.

Let’s say we have a dream with one certain person who had died in that same day. In this type of situation, the body is releasing endorphins and hormones as a response to stress, which would cause dreams to be more vivid and intense. Dreams are more likely to show themes that have been on your mind recently – including death or anything related to it like funerals, burials, and cemeteries.

How To Decipher Your Dreams

Common Dream Topics


Dreams about falling can have many different meanings, but some of the most common are related to maintaining a sense of control in your life.

If you are dreaming of falling, it could be that you feel like you can’t keep up with the demands of daily life. You may feel anxiety or fear for your safety and security. You may also feel like your life is spinning out of control, and you’re not sure how to get it back on track.

Being Chased

A dream about being chased usually means that the person is feeling insecure and threatened. It can also represent the person’s fear of punishment for some wrongdoing they committed.

The dreamer may be feeling a sense of insecurity or vulnerability in their waking life, which resonates in the dream with feelings of being chased, grabbed or ambushed. Alternatively, it may represent a fear that something bad will happen if they don’t act fast.


A dream about an exam is interpreted as a death or a birth. One of the most common ways to interpret dreams is to understand them as symbols that represent something else.

A dream about an exam would typically be interpreted as death if it’s being taken by someone who knows they are dying soon and/or if they are taking the exam, or birth if the person is going through either a pregnancy or some other kind of rebirth.


Dreams about money could represent a multitude of things. The most common interpretations are that it is an indication of insecurity or greed.

Some say that the meaning of a dream about money can relate to one’s current financial situation, such as needing more money, or being afraid to spend what they have.

It can also relate to fears about the future and how they will be financially secure in retirement, or concerns about financial stability in their family. It could also signify greed and other things such as coveting what others have, feelings of being entitled to more than one has, and so on.


Dreams about water can be interpreted in many ways. There are many different possibilities for the meaning of a dream about water, and it might not be an easy task to narrow them down.

The most common interpretation of a dream about water is that it is symbolic of emotions and feelings. These emotions could either be positive or negative. Another possible interpretation would be that you need to do something with your life, like start going back to school or find a new job.


Some people have marriage on their mind because they are considering proposing. A marriage proposal is a big decision in a relationship, and the anticipation of it can make someone uneasy. A dream about marriage could also mean that you are feeling insecure in your relationship with your partner, or that there is some other issue going on between you two.

On the other hand, if you dreamed that you were getting married and felt nothing but happiness, then it could mean that your dreams are coming true! You might be experiencing a new sense of confidence now, or maybe this dream means something else entirely.

Dreams are a form of communication from the subconscious to the conscious. They are influenced by our surroundings and experiences as well as by things that we have seen, touched, smelled, eaten or heard. They don’t always have a deep and meaningful reason, but it’s fun to write them down in a dream diary, and look at the meanings, even if they are a little bit crazy!