Unclotting Vitamin K

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We’re looking at some new multivitamin products at work, and since my last post on Vitamin D, I was wondering what other vitamins I’m missing from my daily diet.  So everyone’s heard of Vitamin A, B, C, D, and E but what’s up with Vitamin K and why did we skip Vitamin F, G, H, and I?  The answer:  a German scientist who discovered this vitamin named it K because of its primary property in blood clotting (or “Koagulation” in German).

Where to Get Vitamin K

Naturally occurring Vitamin K (phylloquinone) comes from foods like green, leafy vegetables and green tea.  Some of my favorite products that are high in Vitamin K are:

  1. Broccoli
  2. Spinach
  3. Kale
  4. Romaine Lettuce
  5. Parsley
  6. Brussel Sprouts (New for me! I just discovered this while at a restaurant last Friday.  I never thought I could like this vegetable.)
  7. Collard Greens (so good!)
  8. Cucumber
  9. Tomato
  10. Blueberry

The other form (menaquinones) comes from bacteria in the gut (yes, healthy bacteria lives in our intestines).  Bacteria in the gut produce a range of vitamin K2 forms, each with side chains composed of a variable number of chemical compounds.  Menaquinones can also be found in food that contains bacteria like cheese and natto, or in animals that also produce the vitamin via their gut bacteria. Continue reading

Review, Ingredients, Swatches: Origins Smarty Plants CC Cream Skin Complexion Corrector, charity:water Event With Emmy Rossum

A CC cream that combines beauty and brains? It’s not peculiar to give this CC cream from Origins some personified qualities, once you find out how it works. Not only is this skin-perfecting base good for your skin, but it is backed by a brand who spotlights organizations that do ground-breaking humanitarian work all over the […]

Hairstyle Trend Photos 2013: How To Get Sideswept Waves, Deep Part – SAG Awards – Jennifer Lawrence, Amanda Seyfried

Hairstyle Trend Photos 2013: How To Get Sideswept Waves, Deep Part - SAG Awards - Jennifer Lawrence, Amanda Seyfried

Last night was not only a big occasion for actors at the 19th Annual Screen Actor’s Guild Awards in Los Angeles, California, but a night for the next big trend in hair: the side swept wave! Hollywood’s hottest leading ladies including Jennifer Lawrence, Amanda Seyfried and Julianne Moore all sported this retro hairstyle with a modern twist.

Read on to see how Julianne Moore‘s hairstylist for the evening, Living Proof‘s Chris McMillan, gave her relaxed, Veronica Lake-type waves.

Hairstyle Trend Photos 2013: How To Get Sideswept Waves, Deep Part - SAG Awards - Jennifer Lawrence, Amanda Seyfried

“First, I applied Living Proof Prime Style Extender to her damp, towel-dried hair and combed it through. Prime Style Extender gave me the sleek, healthy hair I needed for styling. I parted the hair on the left and blow-dried it straight with a large round brush.

Hairstyle Trend Photos 2013: How To Get Sideswept Waves, Deep Part - SAG Awards - Jennifer Lawrence, Amanda Seyfried

On dry hair, I applied the Firm Hold Hair Spray as a heat protector and used a 1 1/2-inch curling iron to create a S-curve with her bang, accentuating her eyes and keeping her hair away from the face. I then used the same iron to bend the ends under, curling the iron in a counter clockwise motion. I wanted the look to be glossy, sleek and simple.”

Are you lovely ladies fans of this Old Hollywood side swept hair trend? Let us know by commenting below, which will automatically be posted to our Community Forum (click here to check it out!) where you can find other beauty related discussions! Don’t forget to also submit a photo to our Photo Of The Day (click here!) feature, where a new photo will be picked daily. Your photo just might be selected, so get going!

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Skincare Review, Photos: Olay Fresh Effects Bead Me Up! Exfoliating Cleanser

Skincare Review, Photos: Olay Fresh Effects Bead Me Up! Exfoliating Cleanser

Olay promises that when you use their New Fresh Effects Bead Me Up! Exfoliating Cleanser ($6.99) product you will get, “the freshest wash you’ve ever had with foaming bubbles and exfoliating microbeads.” I used it a few times and liked the gentle, foaming action very much.

My skin felt squeaky-clean as a result, and even a tad tingly (and tight on one occasion). This may be because I was using it in the winter, but the issue was easily remedied by applying moisturizer (which I do in any case post-face wash).

Love the price, too! I would recommend using this only a couple of times a week though — seems too strong for daily use. Also, I am looking forward to breaking it out again come summer.

Is this an exfoliating cleanser that could work for you? Let us know by commenting below, which will automatically be posted to our Community Forum (click here to check it out!) where you can find other beauty related discussions! Don’t forget to also submit a photo to our Photo Of The Day (click here!) feature, where a new photo will be picked daily. Your photo just might be selected, so get going!

– Yona McDonough

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Wow, You Can Really Bottle ANYTHING Into a Perfume

Somewhat old news, but Pizza Hut launched a pizza perfume early last month for a marketing campaign.  They released 110 bottles to commemorate the 100,000 Facebook fans on their Canadian page.  The perfume is said to smell like “freshly baked, hand-tossed dough”.  I wonder if it actually smells like acne-covered teenagers/couch-potatoes in their PJs watching TGIF on TV.  Wait…that was just me…

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