Unclotting Vitamin K

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We’re looking at some new multivitamin products at work, and since my last post on Vitamin D, I was wondering what other vitamins I’m missing from my daily diet.  So everyone’s heard of Vitamin A, B, C, D, and E but what’s up with Vitamin K and why did we skip Vitamin F, G, H, and I?  The answer:  a German scientist who discovered this vitamin named it K because of its primary property in blood clotting (or “Koagulation” in German).

Where to Get Vitamin K

Naturally occurring Vitamin K (phylloquinone) comes from foods like green, leafy vegetables and green tea.  Some of my favorite products that are high in Vitamin K are:

  1. Broccoli
  2. Spinach
  3. Kale
  4. Romaine Lettuce
  5. Parsley
  6. Brussel Sprouts (New for me! I just discovered this while at a restaurant last Friday.  I never thought I could like this vegetable.)
  7. Collard Greens (so good!)
  8. Cucumber
  9. Tomato
  10. Blueberry

The other form (menaquinones) comes from bacteria in the gut (yes, healthy bacteria lives in our intestines).  Bacteria in the gut produce a range of vitamin K2 forms, each with side chains composed of a variable number of chemical compounds.  Menaquinones can also be found in food that contains bacteria like cheese and natto, or in animals that also produce the vitamin via their gut bacteria. Continue reading

2013 Golden Globe Hairstyle Trend Photos: Old Hollywood Glamour: How To Get Soft Textured Waves, Deep Side Parts

2013 Golden Globe Hairstyle Trend Photos: Old Hollywood Glamour - Soft Textured Waves, Deep Side Parts

Photo by Steve Granitz/WireImage

What a spectacles of fashion and beauty at last night’s 70th Annual Golden Globe Awards. Last night’s award show hair trends had one thing in common: effortless Old Hollywood glam! Jennifer Lopez, Rachel Weisz, Rosario Dawson and Rosie Huntington-Whiteley all donned styles reminiscent of the glamour girls of Old Hollywood with relaxed side parts and flowing waves — all styled using Vidal Sassoon and L’Oréal Paris hair products! Read on to find out how to get these hair looks at home with step-by-step instructions from the hairstylists themselves.

2013 Golden Globe Hairstyle Trend Photos: Old Hollywood Glamour - Soft Textured Waves, Deep Side Parts
Jennifer Lopez

Hairstylist: Lorenzo Martin

Inspiration: Going into the night, Lorenzo was inspired by Old Hollywood to create a look that would complement Jennifer’s captivating Zuhair Murad gown. Lorenzo turned to a deep side part to modernize the Old Hollywood look of the romantic waves.

Step 1: Lorenzo prepped Jennifer’s hair with the L’Oréal Paris Advanced Haircare Triple Resist Shampoo and Conditioner ($4.99 each). Then while hair was wet, Lorenzo used the L’Oréal Paris Advanced Haircare Triple Resist Ultimate Strength Solution ($6.99) to reinforce the hair prior to styling.

Step 2: Lorenzo applied a quarter size amount of L’Oréal Paris EverCurl Sculpt & Hold Cream-Gel ($8.99) to condition the hair and prep it for being curled.

Step 3: Curled using a 1-inch curling iron and then gently sprayed L’Oréal Paris EverStyle Texture Series Beach Spray ($6.99) to each section helping to hold the curl and add texture.

Step 4: For each curl created, Lorenzo pinned the curl Continue reading

Hairstyle Trend 2014: How To Get Scarlett Johansson’s Esquire Magazine (Sexiest Woman) Cover Look: Beachy, Textured Waves

For the November issue of Esquire Magazine, Scarlett Johansson was named the “Sexiest Woman Alive” for a second time — Oribe created an effortlessly glamorous style. “Scarlett didn’t want a bombshell look for the cover — she wanted something more natural,” said Oribe of the inspiration for the style. “She already has movie star hair […]

My New Favorite Face Powder

Hello Makeup Geeks, today I have a review for you of my new favorite face powder. I am so excited to share this with you as I love this face powder so much! As many of you know I have very sensitive skin and am prone to break outs quite easily. I have recently found out I am allergic to talc and it is so very hard to find foundations and powders that are talc free. Unfortunately, talc is used as fillers in a lot of cosmetics. It can clog pores and cause breakouts. For me it was essential I find products that did not include talc unfortunately, finding talc fee products is quite hard. I found this at a trade show recently and couldn’t wait to try it and see if worked as good as I had hoped. I was not disappointed.

Emani Pressed Mineral Foundation (Amazon)

Wow, You Can Really Bottle ANYTHING Into a Perfume

Somewhat old news, but Pizza Hut launched a pizza perfume early last month for a marketing campaign.  They released 110 bottles to commemorate the 100,000 Facebook fans on their Canadian page.  The perfume is said to smell like “freshly baked, hand-tossed dough”.  I wonder if it actually smells like acne-covered teenagers/couch-potatoes in their PJs watching TGIF on TV.  Wait…that was just me…

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