We’re looking at some new multivitamin products at work, and since my last post on Vitamin D, I was wondering what other vitamins I’m missing from my daily diet. So everyone’s heard of Vitamin A, B, C, D, and E but what’s up with Vitamin K and why did we skip Vitamin F, G, H, and I? The answer: a German scientist who discovered this vitamin named it K because of its primary property in blood clotting (or “Koagulation” in German).
Where to Get Vitamin K
Naturally occurring Vitamin K (phylloquinone) comes from foods like green, leafy vegetables and green tea. Some of my favorite products that are high in Vitamin K are:
- Romaine Lettuce
- Brussel Sprouts (New for me! I just discovered this while at a restaurant last Friday. I never thought I could like this vegetable.)
- Collard Greens (so good!)
The other form (menaquinones) comes from bacteria in the gut (yes, healthy bacteria lives in our intestines). Bacteria in the gut produce a range of vitamin K2 forms, each with side chains composed of a variable number of chemical compounds. Menaquinones can also be found in food that contains bacteria like cheese and natto, or in animals that also produce the vitamin via their gut bacteria. Continue reading
All women desire longer, thicker lashes. But no one wants to spend a lot of money on getting lash extensions or take the time of applying false lashes every day. Having dramatic lashes with length and volume makes your eyes appear bigger and can transform your face instantly. So, today I am going to share with you three easy steps you can do daily to achieve longer more lustrous lashes.
- Curl Your Lashes – This is the first step to making your lashes appear longer and thicker. Right now my favorite eyelash curler is the Tarte Picture Perfect. It has a soft rubber tip which is great for curling the lashes well.
Begin by placing the curler at the base of your eyelashes and hold for 3 seconds. Next, move the curler out to the middle of your lashes and hold for 3 seconds and then repeat on the tip of the lashes. Check out my video on how to curl you lashes like a pro: http://www.makeupgeek.com/makeup-basics/how-to-curl-your-lashes-like-a-pro/
- Apply TWO Mascaras – The first mascara you want to use is a thickening mascara with a big wand like the Revlon Grow Luscious Mascara. The bigger wand adds a lot of product to the lashes giving them a fuller effect. The second mascara is for length and should have a skinny wand like the L’Oreal False Fiber Lashes Mascara. The skinny wand gets at the base of the lashes very well and adds extra length and volume.
- Use Black Gel Liner – Applying a black gel liner to the upper waterline darkens the base of your of your eyelashes making them appear thicker. To do this, use a eyeliner pencil as a tool and dip it into a good water resistant eyeliner like the Maybelline Eye Studio or Makeup Geek’s Immortal and run it along the upper rim of your lashline. If you don’t find it to harsh you can do this to the lower waterline as well. To enhance the lashes even more add a small amount under the eye coming in 1/2 of the way.
You should be able so see a huge difference in your lashes with these 3 easy steps. I hope this helps give you what you need to create stunning, almost false looking lashes that everyone will love!
- Tarte Eyelash Curler (Amazon) (eBay)
- Maybelline Eyestudio – “Blackest black” (Amazon) (eBay) / Makeup Geek Gel Liner – Immortal (Makeup Geek Store)
- Revlon Grow Luscious Mascara (Amazon) (eBay)
- L’Oreal Voluminous False Fiber Lashes Mascara (Amazon) (eBay)
Read more Makeup G
See you on next post
Today I am going to show you how to pair eyeshadows together to create tons of looks. For many of us, it can be confusing when we are looking at a palette of colors to try and figure out which ones work best together and which ones won’t. This tutorial will help you to learn which colors, finishes and combination work best together and hopefull help aid you in picking which shades to choose from.
Three Basic Rules of Pairing Eyeshadows Together
- Always include a neutral – Using a neutral eyeshadow along any brighter shades you may use will keep the look more wearable and tone down the overall look.
- Always mix your finishes – Eyeshadows come in finishes, shimmer and matte. Using all shimmer on your eyes will make you look like a disco ball while using just matte finish eyeshadows will look to flat. Using a combination of both with give depth and detail to the look.
- Use a light, medium and dark color – A mixture of these three, regardless of the color scheme, will give you a well rounded look with a lot of dimension.
Skin Tone Shades
Now we can move on to blending shades. You always need to have a couple of shades that can be used for blending that are close to your skin color. One a matte finish and one with a shimmer finish. The matte one you will use under the browbone to blend out any harsh lines, the shimmer will be used to highlight under the browbone or in the inner corner to open the eye and make it appear lighter.
- Fair Skin – Vanilla Bean (matte finish), Shimma Shimma (shimmer finish)
- Medium Skin – Creme Brule (matte finish), Purely Naked (shimmer finish)
- Dark Skin – Latte or Cocoa Bear for very dark skin (matte finishes), Glamorous (shimmer finish)
Below is a guide that gives you different kinds of color combinations that you all can put together. There are two ways of doing this Monochromatic Looks and Polychromatic Looks.
These are where you take one color in varying shades and do a look based on just that color.
This look incorporates a light, medium and dark pink. The dark goes on the outer part of the eye, the medium pink on the middle of the eye and the light pink goes in the inner portion of the eye. Blend together this gives you an overall pink look.
This is a traditional dark brown smokey eye. This is where you take a dark brown and place it on the lid, a medium brown in the crease, and a light brown or tan color right above the crease to blend the colors out.
Hello Makeup Geeks, today I have a review for you of my new favorite face powder. I am so excited to share this with you as I love this face powder so much! As many of you know I have very sensitive skin and am prone to break outs quite easily. I have recently found out I am allergic to talc and it is so very hard to find foundations and powders that are talc free. Unfortunately, talc is used as fillers in a lot of cosmetics. It can clog pores and cause breakouts. For me it was essential I find products that did not include talc unfortunately, finding talc fee products is quite hard. I found this at a trade show recently and couldn’t wait to try it and see if worked as good as I had hoped. I was not disappointed.
Emani Pressed Mineral Foundation (Amazon)