Salon Review, Swatches: Bed of Nails Nail Bar: Polishes, Manicures, Pedicures, Gel Service Using Marc Jacobs Lacquer, Deborah Lippmann, ZOYA, Chanel

Harlem’s new luxury nail bar Bed of Nails is the FIRST nail salon to carry Marc Jacobs Nail Lacquers! Fall-Winter 2013 Nail Polish Trends: All About Matte Nails: Nordstrom Beauty, Jin Soon With Tibi Collection: Gray, Burgandy, Black, Flesh-Colored Shades Last week, I had the pleasure of attending Editor Day for a much-need manicure at […]

Review, Ingredients: L’Occitane Shea Flowers Of Love Lip Balm, Hand Cream, Ultra Rich Body Cream, Immortelle Divine Ultimate Anti-Aging Skincare

Shea butter‘s protective and nourishing properties make for a desirable ingredient. This truly exceptional element leaves the skin comfortable, soft and supple. Debuting just last week, L’Occitane adds a touch of winter cheer by using shea butter as a main ingredient and combining it with three seductive scents in its limited-edition collection. Shea Flowers of Love features […]

How To Avoid/Treat Phone Face: Get Rid Of Acne, Wrinkles, Crow’s Feet From Using Your Mobile Cell Phone

We are all attached to our phones. Whether we are constantly checking emails, Instagram or texting — we’re connected 24/7. The constant contact between our face and our cellphones has negative effects including breakouts, dark spots and premature wrinkles. Learn How To Get Rid Of Dark, Brown Spots, Hyperpigmentation, Post-Acne Marks, Scars with Laser Therapy, Bleaching, […]

Skincare Review, Photos: Olay Fresh Effects Bead Me Up! Exfoliating Cleanser

Skincare Review, Photos: Olay Fresh Effects Bead Me Up! Exfoliating Cleanser

Olay promises that when you use their New Fresh Effects Bead Me Up! Exfoliating Cleanser ($6.99) product you will get, “the freshest wash you’ve ever had with foaming bubbles and exfoliating microbeads.” I used it a few times and liked the gentle, foaming action very much.

My skin felt squeaky-clean as a result, and even a tad tingly (and tight on one occasion). This may be because I was using it in the winter, but the issue was easily remedied by applying moisturizer (which I do in any case post-face wash).

Love the price, too! I would recommend using this only a couple of times a week though — seems too strong for daily use. Also, I am looking forward to breaking it out again come summer.

Is this an exfoliating cleanser that could work for you? Let us know by commenting below, which will automatically be posted to our Community Forum (click here to check it out!) where you can find other beauty related discussions! Don’t forget to also submit a photo to our Photo Of The Day (click here!) feature, where a new photo will be picked daily. Your photo just might be selected, so get going!

– Yona McDonough

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Unclotting Vitamin K

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We’re looking at some new multivitamin products at work, and since my last post on Vitamin D, I was wondering what other vitamins I’m missing from my daily diet.  So everyone’s heard of Vitamin A, B, C, D, and E but what’s up with Vitamin K and why did we skip Vitamin F, G, H, and I?  The answer:  a German scientist who discovered this vitamin named it K because of its primary property in blood clotting (or “Koagulation” in German).

Where to Get Vitamin K

Naturally occurring Vitamin K (phylloquinone) comes from foods like green, leafy vegetables and green tea.  Some of my favorite products that are high in Vitamin K are:

  1. Broccoli
  2. Spinach
  3. Kale
  4. Romaine Lettuce
  5. Parsley
  6. Brussel Sprouts (New for me! I just discovered this while at a restaurant last Friday.  I never thought I could like this vegetable.)
  7. Collard Greens (so good!)
  8. Cucumber
  9. Tomato
  10. Blueberry

The other form (menaquinones) comes from bacteria in the gut (yes, healthy bacteria lives in our intestines).  Bacteria in the gut produce a range of vitamin K2 forms, each with side chains composed of a variable number of chemical compounds.  Menaquinones can also be found in food that contains bacteria like cheese and natto, or in animals that also produce the vitamin via their gut bacteria. Continue reading