Unclotting Vitamin K

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We’re looking at some new multivitamin products at work, and since my last post on Vitamin D, I was wondering what other vitamins I’m missing from my daily diet.  So everyone’s heard of Vitamin A, B, C, D, and E but what’s up with Vitamin K and why did we skip Vitamin F, G, H, and I?  The answer:  a German scientist who discovered this vitamin named it K because of its primary property in blood clotting (or “Koagulation” in German).

Where to Get Vitamin K

Naturally occurring Vitamin K (phylloquinone) comes from foods like green, leafy vegetables and green tea.  Some of my favorite products that are high in Vitamin K are:

  1. Broccoli
  2. Spinach
  3. Kale
  4. Romaine Lettuce
  5. Parsley
  6. Brussel Sprouts (New for me! I just discovered this while at a restaurant last Friday.  I never thought I could like this vegetable.)
  7. Collard Greens (so good!)
  8. Cucumber
  9. Tomato
  10. Blueberry

The other form (menaquinones) comes from bacteria in the gut (yes, healthy bacteria lives in our intestines).  Bacteria in the gut produce a range of vitamin K2 forms, each with side chains composed of a variable number of chemical compounds.  Menaquinones can also be found in food that contains bacteria like cheese and natto, or in animals that also produce the vitamin via their gut bacteria. Continue reading

LASplash Glitter Review

I have a really fun review for you all today. With New Years quickly approaching, many of you will choose to use glitter to adorn your eyes to ring in 2013. Today I wanted to share with you some new glitters that I have been using and I absolutely love. These are very inexpensive and can be found at your local drugstores as well as some Ulta’s and the Makeup Geek Store. You get 2 grams of product in every container which will last quite a while. Each one comes with a sifter which I remove to easily access the glitter. I like that each of these are very finely milled which makes them easy to apply. They come in 18 vibrant shades to choose from and at only $8.99 they are half the price of MAC glitters.

I highly recommend these not only because of the great price, but the quality as well. They are very highly pigmented and come in a great color range. These are easy to find at most local drugstores and in the Makeup Geek store as well.