We’re looking at some new multivitamin products at work, and since my last post on Vitamin D, I was wondering what other vitamins I’m missing from my daily diet. So everyone’s heard of Vitamin A, B, C, D, and E but what’s up with Vitamin K and why did we skip Vitamin F, G, H, and I? The answer: a German scientist who discovered this vitamin named it K because of its primary property in blood clotting (or “Koagulation” in German).
Where to Get Vitamin K
Naturally occurring Vitamin K (phylloquinone) comes from foods like green, leafy vegetables and green tea. Some of my favorite products that are high in Vitamin K are:
- Romaine Lettuce
- Brussel Sprouts (New for me! I just discovered this while at a restaurant last Friday. I never thought I could like this vegetable.)
- Collard Greens (so good!)
The other form (menaquinones) comes from bacteria in the gut (yes, healthy bacteria lives in our intestines). Bacteria in the gut produce a range of vitamin K2 forms, each with side chains composed of a variable number of chemical compounds. Menaquinones can also be found in food that contains bacteria like cheese and natto, or in animals that also produce the vitamin via their gut bacteria. Continue reading
Hello Makeup Geeks, today I have a review for you of my new favorite face powder. I am so excited to share this with you as I love this face powder so much! As many of you know I have very sensitive skin and am prone to break outs quite easily. I have recently found out I am allergic to talc and it is so very hard to find foundations and powders that are talc free. Unfortunately, talc is used as fillers in a lot of cosmetics. It can clog pores and cause breakouts. For me it was essential I find products that did not include talc unfortunately, finding talc fee products is quite hard. I found this at a trade show recently and couldn’t wait to try it and see if worked as good as I had hoped. I was not disappointed.
Emani Pressed Mineral Foundation (Amazon)
Last week, I started hearing a lot of buzz about gluten-free this and gluten-free that. So I just wanted to write a post about what is “gluten-free”. From a marketing standpoint, gluten-free is used to target a specific segment (those with celiac disease). Without going into a lot of details, celiac disease is a condition that damages the lining of the small intestine and prevents it from absorbing parts of food. The damage is due to a reaction to eating gluten, a protein that is found in wheat, barley, rye, and maybe oats, etc. There are a lot of substitutes and gluten-free grains out there (see here for a list).
That being said, were you also under the assumption that gluten-free products only make sense if these products are INGESTED? As in: they have to be consumed through your digestive tract in order for it to be an issue! Why, then, do I see so many cosmetics and personal care products being branded as “gluten-free”? Does that really matter? Unless I’m eating my makeup and lotions (okay, so maybe some lipsticks/lipbalms make their way to your stomach…the amount should be insignificant anyway), how is normal absorption through the skin suppose to give you celiac disease symptoms? Are people just too cautious? Maybe I’m just not getting it because I’m not a sufferer. But I’m here to help, so here are three skin products that are gluten-free:
- AminoGenesis Simply One 10 in 1 Skin Perfecting Treatment (although I’m not sure if their Vitamin E and Glucosamine come from plants/algae source, at least they’re GF!)
- KaplanMD Clinical Skin Therapy
- Pangea Organics Egyptian Calendula & Blood Orange Facial Cleanser
Read more on Positive Beauty Blog
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