We’re looking at some new multivitamin products at work, and since my last post on Vitamin D, I was wondering what other vitamins I’m missing from my daily diet. So everyone’s heard of Vitamin A, B, C, D, and E but what’s up with Vitamin K and why did we skip Vitamin F, G, H, and I? The answer: a German scientist who discovered this vitamin named it K because of its primary property in blood clotting (or “Koagulation” in German).
Where to Get Vitamin K
Naturally occurring Vitamin K (phylloquinone) comes from foods like green, leafy vegetables and green tea. Some of my favorite products that are high in Vitamin K are:
- Romaine Lettuce
- Brussel Sprouts (New for me! I just discovered this while at a restaurant last Friday. I never thought I could like this vegetable.)
- Collard Greens (so good!)
The other form (menaquinones) comes from bacteria in the gut (yes, healthy bacteria lives in our intestines). Bacteria in the gut produce a range of vitamin K2 forms, each with side chains composed of a variable number of chemical compounds. Menaquinones can also be found in food that contains bacteria like cheese and natto, or in animals that also produce the vitamin via their gut bacteria. Continue reading
Photo by Steve Granitz/WireImage
What a spectacles of fashion and beauty at last night’s 70th Annual Golden Globe Awards. Last night’s award show hair trends had one thing in common: effortless Old Hollywood glam! Jennifer Lopez, Rachel Weisz, Rosario Dawson and Rosie Huntington-Whiteley all donned styles reminiscent of the glamour girls of Old Hollywood with relaxed side parts and flowing waves — all styled using Vidal Sassoon and L’Oréal Paris hair products! Read on to find out how to get these hair looks at home with step-by-step instructions from the hairstylists themselves.
Hairstylist: Lorenzo Martin
Inspiration: Going into the night, Lorenzo was inspired by Old Hollywood to create a look that would complement Jennifer’s captivating Zuhair Murad gown. Lorenzo turned to a deep side part to modernize the Old Hollywood look of the romantic waves.
Step 1: Lorenzo prepped Jennifer’s hair with the L’Oréal Paris Advanced Haircare Triple Resist Shampoo and Conditioner ($4.99 each). Then while hair was wet, Lorenzo used the L’Oréal Paris Advanced Haircare Triple Resist Ultimate Strength Solution ($6.99) to reinforce the hair prior to styling.
Step 2: Lorenzo applied a quarter size amount of L’Oréal Paris EverCurl Sculpt & Hold Cream-Gel ($8.99) to condition the hair and prep it for being curled.
Step 3: Curled using a 1-inch curling iron and then gently sprayed L’Oréal Paris EverStyle Texture Series Beach Spray ($6.99) to each section helping to hold the curl and add texture.
Step 4: For each curl created, Lorenzo pinned the curl Continue reading
Today I am going to show you how to pair eyeshadows together to create tons of looks. For many of us, it can be confusing when we are looking at a palette of colors to try and figure out which ones work best together and which ones won’t. This tutorial will help you to learn which colors, finishes and combination work best together and hopefull help aid you in picking which shades to choose from.
Three Basic Rules of Pairing Eyeshadows Together
- Always include a neutral – Using a neutral eyeshadow along any brighter shades you may use will keep the look more wearable and tone down the overall look.
- Always mix your finishes – Eyeshadows come in finishes, shimmer and matte. Using all shimmer on your eyes will make you look like a disco ball while using just matte finish eyeshadows will look to flat. Using a combination of both with give depth and detail to the look.
- Use a light, medium and dark color – A mixture of these three, regardless of the color scheme, will give you a well rounded look with a lot of dimension.
Skin Tone Shades
Now we can move on to blending shades. You always need to have a couple of shades that can be used for blending that are close to your skin color. One a matte finish and one with a shimmer finish. The matte one you will use under the browbone to blend out any harsh lines, the shimmer will be used to highlight under the browbone or in the inner corner to open the eye and make it appear lighter.
- Fair Skin – Vanilla Bean (matte finish), Shimma Shimma (shimmer finish)
- Medium Skin – Creme Brule (matte finish), Purely Naked (shimmer finish)
- Dark Skin – Latte or Cocoa Bear for very dark skin (matte finishes), Glamorous (shimmer finish)
Below is a guide that gives you different kinds of color combinations that you all can put together. There are two ways of doing this Monochromatic Looks and Polychromatic Looks.
These are where you take one color in varying shades and do a look based on just that color.
This look incorporates a light, medium and dark pink. The dark goes on the outer part of the eye, the medium pink on the middle of the eye and the light pink goes in the inner portion of the eye. Blend together this gives you an overall pink look.
This is a traditional dark brown smokey eye. This is where you take a dark brown and place it on the lid, a medium brown in the crease, and a light brown or tan color right above the crease to blend the colors out.
The Iluminage Skin Rejuvenating Pillowcase With Copper Oxide feels delightfully soft-to-the-touch, and to know that within a month’s time it is clinically proven to change the look of my skin makes it even more of a must-have product! For $60.00, this anti-aging pillowcase will be available at Bergdorf Goodman, www.bergdorfgoodman.com and at www.neimanmarcus.com. Check Out […]