Vitamin D Deficiency

So I got my lab test back from my annual checkup with my doctor, and I thought everything turned out okay…except it wasn’t.  My Vitamin D level was below the specified range (30-100), so naturally I Googled everything there is to know about Vitamin D.

How to Get More Vitamin D

01

  1. Go outside between the hours of 10am-2pm.  This is the cheapest (it’s FREE) and easiest way of taking in extra Vitamin D.  If you’re working indoors with no exposed windows (like me), take a break outside or walk during your lunch hour.  Asians are deathly afraid of the sun, but like plants we need sunlight to keep us healthy.  However, you need to take things in moderation and only stay out in the sun long enough to have your skin turn the lightest shade of pink. This may only be a few minutes for those who have very pale skin.  You can get 30% of your Vitamin D from just being outside.  Additionally, Vitamin D can help prevent cancer (see this article).  It is very difficult to get enough vitamin D from food sources alone, as very few foods naturally contain vitamin D, and those that do will not contain enough to optimize your levels.
  2. Take Vitamin D supplements.  The Food and Nutrition Board recommends the daily intake of 600 IU for children and adults up to 70 years old, and 800 IU if you’re older.  There are different forms of Vitamin D you can take:
      • Vitamin D3 (cholecalciferol) is the type of vitamin D the body naturally produces in the skin in response to sun exposure.  Cholecalciferol is 87% more potent in raising and maintaining vitamin D concentrations and produces 2- to 3-fold greater storage than does D2.  However, Vitamin D3 supplements are not vegetarian and are not likely to be derived from American products. If an individual has ethical concerns over D3, D2 can be an effective replacement.
      • Vitamin D2 (ergocalciferol) comes from fungi and plants grown through UV lights.  Good vegan substitution for your Vitamin D supplement needs.  Some studies showed that ergocalciferol is comparable to cholecalciferol.
  3. Eat foods high in Vitamin D.  Vitamin D is oil soluble, which means you need fat to dissolve it.  You also still need to take 600 IU of Vitamin D.
      • Cod Liver Oil – not vegan (duh), but it’s a popular food product that is high in Vitamin A and D.  It also has 1000 IU per 100g serving.
      • Fortified Cereal – vegan, but not always gluten-free.  Check the labels to make sure it doesn’t contain any processed sugar and hydrogenated oil.  Cereals can provide over 3000 IU per 100g serving (2 cups).
      • Fish like herring, salmon, mackerel, tuna, and your basic sushi meal.  Raw fish is better than cooked fish, and canned fish in oil is better than canned fish in water.  This is a great way for pescaterian to get their Vitamin D, but not so much for vegans/vegetarians.  IUs depend on the type of fish, but herring has the most at over 1500 IU per 100g serving.
      • Other seafood like oysters and caviar.  These provide 1/3 to 1/2 of your daily IU recommendation, with raw oysters at 320 IU per 100g (269 at 6 oysters), and caviar at 230 IU per 100g.
      • Fortified tofu and soymilk.  Vegan and gluten-free.  Fortified Tofu can provide up to 157 IU per 100g serving (44 IU per ounce). Fortified Soy Milk can provide up to 49IU per 100g serving (119 IU per cup). Amounts of vitamin D vary widely between products, so be sure to check nutrition facts for vitamin D content.
      • Salami, Ham, Sausages can be taken in moderation since they are high in sodium and cholesterol.  They provide a little Vitamin D, averaging about 9% of your 600 IU per 100g serving.
      • Eggs, Cheese, Butter and Milk are good source of protein and calcium, but Vitamin D levels tend to be less than 100 IU per 100g serving.
      • Mushrooms, especially white button mushrooms provide 27 IU per 100g serving.

So the bottom line is that people are not taking enough Vitamin to protect their health.  While people can make vitamin D from the sun, getting too much sun increases the risk of skin cancer, so it’s not always the best way to get vitamin D.  By comparison, Vitamin D supplements of 800 to 1,000 IU per day are fairly inexpensive and safe and provide a reasonable approach to avoiding Vitamin D deficiency.

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Spring/Summer 2013 Hairstyle Trends: Knotted Buns, Plaited Braids, Textured Waves And Hair Accessories

Spring/Summer 2013 Hairstyle Trends: Knotted Buns, Plaited Braids, Textured Waves And Hair Accessories

The new year may have only just begun, but the Spring/Summer 2013 hair trends have already been unveiled! If you want to keep your hair on the cutting edge of fashion, consider trying out some of these brand-new styles.

Choose from the sophisticated ease of the bun with a new addition: intentional knots for dimension; get your low ponytail on with some simple hair accessories to add a new flare to the classic look, or try rocking some flowing waves for a carefree yet on-trend hair look. Read on to find out some of Spring/Summer 2013’s latest hair trends!

The Bun

Spring/Summer 2013 Hairstyle Trends: Knotted Buns, Plaited Braids, Textured Waves And Hair Accessories

The bun hairstyle is one of the best for Spring/Summer 2013. This season, it’s all about the intricacy of the bun, with knots added into the style to give it new dimension. Go for a combination of chignon and ballerina bun when creating your style to ensure you get a catwalk-ready look.

The Braid

Spring/Summer 2013 Hairstyle Trends: Knotted Buns, Plaited Braids, Textured Waves And Hair Accessories

Braids manage to appear incredibly complex while actually being deceptively simple. Have a go at recreating Jason Wu’s French braid (pictured), or braid sections of hair to create an equally stunning style. At Hershesons, you can buy braided headbands that can give you this look without any effort on your part whatsoever.

The Low Pony

Spring/Summer 2013 Hairstyle Trends: Knotted Buns, Plaited Braids, Textured Waves And Hair Accessories

The ponytails seen on the catwalk for the Spring/Summer 2013 season take this style to the next level. With the use of some of the simplest hair accessories available, you can style an ultra-low ponytail just like the ones seen at Michael Kors (pictured).

Waves

Spring/Summer 2013 Hairstyle Trends: Knotted Buns, Plaited Braids, Textured Waves And Hair Accessories

Gentle wavy hair conveys a sense of femininity and style. Whether your hair is naturally wavy or you use styling products to achieve this look, make sure the end result produces tumbling curls and gentle waves. You could use a heated curling iron when creating this style.

Accessories

Spring/Summer 2013 Hairstyle Trends: Knotted Buns, Plaited Braids, Textured Waves And Hair Accessories

Hair accessories are set to be more important than ever in 2013, and if Chanel’s recent creation (pictured) is anything to go by, your accessories should be as opulent as possible. Of course, you’ll still need your old favorites to do the behind-the-scenes work, so you should keep a good stash of elastics, pins and hairbands at the ready.

You can find all of the accessories and style tips you need to ensure you’re ready for 2013 right here at Hershesons.

Which Spring/Summer 2013 hair trend are you excited to try? Let us know by commenting below, which will automatically be posted to our Community Forum (click here to check it out!) where you can find other beauty related discussions! Don’t forget to also submit a photo to our Photo Of The Day (click here!) feature, where a new photo will be picked daily. Your photo just might be selected, so get going!

For more giveaways and contests, sign up for our newsletter HERE.

If you like this post, share it with your friends and give it a LIKE on Facebook.

Benefit Cosmetics Kit Power!

Happy New Year Makeup Junkies! Benefit Cosmetics is starting 2013 just right with these absolutely gorgeous kits exclusively available at Sephora! From sultry eyes to glowing skin, there’s definitely something for all your beauty needs.

Preview, Photos: L’Oréal Paris Féria Wild Ombré – How To Do Ombre Haircolor Highlights At Home

Preview, Photos: L’Oréal Paris Féria Wild Ombré - How To Do Ombre Haircolor Highlights At Home

Take a walk on the wild side with Féria’s new Wild Ombré, the first at-home coloring system designed to create one of the hottest, most sought-after hair color trends: the Ombré effect.

Ombré haircolor is the new way to add light and contrast to your hair by lightening only the lengths and ends, creating a gradated dark to light effect. This is the first time the Ombré look will be achievable through at-home coloring. Best of all, results can be achieved in just 25 – 45 minutes, depending upon preferred intensity.

Preview, Photos: L’Oréal Paris Féria Wild Ombré - How To Do Ombre Haircolor Highlights At Home
Preview, Photos: L’Oréal Paris Féria Wild Ombré - How To Do Ombre Haircolor Highlights At Home

L’Oréal Paris’ innovation employs a three-part lightening system plus patented Expert Brush that work together to achieve this modern new take on highlights. This brush-on technique allows women to easily create ombré effects ranging from subtle and sexy to bold and edgy. The system contains a Lightening Powder, a Lightening Crème and a Crème Developer to provide an enhanced lightening experience for the perfect Ombré look.

Price: $12.99, Available in three shades at www.lorealparis.com and chain drug, food and mass market retailers beginning in January 2013.

What do you lovely ladies think of this easy-to-achieve, at-home Ombré-in-a-box look? Will you be changing up your hair for the new year? Let us know by commenting below, which will automatically be posted to our Community Forum (click here to check it out!) where you can find other beauty related discussions! Don’t forget to also submit a photo to our Photo Of The Day (click here!) feature, where a new photo will be picked daily. Your photo just might be selected, so get going!

For more giveaways and contests, sign up for our newsletter HERE.

If you like this post, share it with your friends and give it a LIKE on Facebook.

Related Posts:

  • Photos: 2012 Spring/Summer HairStyle Trend: New Take On The Ombre Look: The Combre Haircolor
  • Hairstyle Photos: Balayage Highlights Trend – Salon Haircolor Painting For Your Own Personal Look
  • Hot Summer 2011 Hairstyle Trend: The Rainbow Ombre (aka Haircolor Dunking)
  • Hairstyle Photos: NEW 2012 Summer Hair Color Trend – Singles & Illuminata – Strands Of Different Colors Create Glowing Hair
  • Photos: Ombre HairStyle Color Trend, Color Streaming for Spring, Summer 2013

Beauty Stat

Preview, Photos: L’Oréal Paris Féria Wild Ombré Kit – How To Do Ombre Haircolor Highlights At Home

Preview, Photos: L’Oréal Paris Féria Wild Ombré - How To Do Ombre Haircolor Highlights At Home

Take a walk on the wild side with Féria’s new Wild Ombré, the first at-home coloring system designed to create one of the hottest, most sought-after hair color trends: the Ombré effect.

Ombré haircolor is the new way to add light and contrast to your hair by lightening only the lengths and ends, creating a gradated dark to light effect. This is the first time the Ombré look will be achievable through at-home coloring. Best of all, results can be achieved in just 25 – 45 minutes, depending upon preferred intensity.

Preview, Photos: L’Oréal Paris Féria Wild Ombré - How To Do Ombre Haircolor Highlights At Home
Preview, Photos: L’Oréal Paris Féria Wild Ombré - How To Do Ombre Haircolor Highlights At Home

L’Oréal Paris’ innovation employs a three-part lightening system plus patented Expert Brush that work together to achieve this modern new take on highlights. This brush-on technique allows women to easily create ombré effects ranging from subtle and sexy to bold and edgy. The system contains a Lightening Powder, a Lightening Crème and a Crème Developer to provide an enhanced lightening experience for the perfect Ombré look.

Price: $12.99, Available in three shades at www.lorealparis.com and chain drug, food and mass market retailers beginning in January 2013.

What do you lovely ladies think of this easy-to-achieve, at-home Ombré-in-a-box look? Will you be changing up your hair for the new year? Let us know by commenting below, which will automatically be posted to our Community Forum (click here to check it out!) where you can find other beauty related discussions! Don’t forget to also submit a photo to our Photo Of The Day (click here!) feature, where a new photo will be picked daily. Your photo just might be selected, so get going!

For more giveaways and contests, sign up for our newsletter HERE.

If you like this post, share it with your friends and give it a LIKE on Facebook.