Glycolic Acid Skincare Benefits

Glycolic acid is a type of AHA acid. It helps to remove dead skin and smooth the appearance of your skin. AHA stands for Alpha Hydroxy Acid, and it’s a common ingredient in skincare. AHAs are known to improve skin hydration, reduce fine lines, and promote cell turnover.

Glycolic acid is one type of AHA that is most often used in skincare because it has the ability to penetrate the top layer of your skin and stimulate collagen production, which can help give you an even complexion with reduced wrinkles.

Glycolic Acid Skincare Benefits

Glycolic acid isn’t just in skincare – it’s also found in things like acne products because it can help prevent breakouts by fighting bacteria on the surface of your skin.

Glycolic acid has been shown to improve the appearance of skin after only one or two applications. It stimulates the growth of new, healthy skin cells and removes dead, rough patches, plus it’s gentle enough for daily use.

What Are The Benefits Of Glycolic Acid?

Glycolic acid is a potent exfoliant that can help with ageing skin, acne, hyperpigmentation, and even fine lines. It’s important to understand the benefits of using Glycolic Acid in your skincare routine. It’s an effective AHA that helps to exfoliate the skin and make it smoother. This will also help with any acne issues you might be experiencing. Your skin will look brighter and more even after regular use of Glycolic Acid. It also has amazing anti-ageing properties that can help diminish wrinkles and fine lines we all get as we age.

Glycolic Acid Skincare Benefits

What Types of Products Contain Glycolic Acid?

Glycolic Acid is a chemical compound that is found in various skincare products. It has been used for centuries to help people grow healthier skin. It can be found in skin care products such as moisturizers, creams, and facial cleansers. It is also found in many over-the-counter acne treatments. This acid helps remove the outer layer of dead skin cells that have built up on the surface of the skin. This allows new cells to grow and replace older cells with new layers of healthy skin.

Glycolic Acid Skincare Product Examples

  • Sunday Riley Good Genes Glycolic Acid Treatment
  • The Ordinary Glycolic Acid 7% Toning Solution
  • The Inkey List Glycolic Acid Liquid Toner
  • Pixi Glow Tonic
  • Alpha-H Liquid Gold Toner
  • Medik8 Sleep Glycolic Overnight Peel
  • Nip Fab Glycolic Scrub Fix
  • Peter Thomas Roth 10% Glycolic Solutions Moisturizer
  • Mario Badescu Glycolic Foaming Cleanser
  • Drunk Elephant T.L.C. Framboos Glycolic Night Serum
  • CAUDALIE Vinoperfect Concentrated Brightening Glycolic Essence

  • Farmacy Beauty Honeymoon Glow AHA Resurfacing Night Serum

Many people are confused at what age to introduce glycolic acid into their skincare routine. The answer to that question is that it depends on the type of skin you have and your goals for using the product.

If you have dry skin, then introducing glycolic acid in your routine earlier than someone with oily skin would be a good idea. It will help reduce the appearance of wrinkles and fine lines, as well as shrinking pores. For oily skin, it is best to introduce glycolic acid in your routine at a later age because it can make pores more prominent and cause an increase in acne breakouts. Glycolic Acid is gentle enough for daily use, and it’s one of my favourite skincare ingredients, as it works wonders on my dry, blemish-prone skin.

How To Decipher Your Dreams

Dreams are a way for the brain to sort through and process information that is not needed for immediate use. Dreams can have different purposes, but they all seem to share some similar aspects.

One common purpose of dreams is to teach us valuable lessons about ourselves. For example, a common dream theme is being chased by an unknown threat.

In this situation, what we need in order to survive may be our own ability to run fast or the ability to fight off an attacker. Dreams may give us metaphors for skills we lack during waking life in order for us to grow as people and acquire these skills so that we can feel safe in reality.

Another purpose of dreams could be emotional processing; at night, when we are still, our emotions may run free without any inhibition and without the distractions of daytime.

How To Decipher Your Dreams

What Is A Dream?

A dream is a succession of images, ideas, emotions and sensations that occur involuntarily in the mind during certain stages of sleep. Dreaming is a normal part of REM sleep. In fact, humans spend about six hours every night dreaming.

A person’s dream may seem real while they are dreaming it. Unlike a dream that you might have when awake, dreams that occur during REM sleep appear to the person as though they’re actually happening because dreams are created mostly from information your brain receives from your senses when you’re awake.

How To Decipher Your Dreams

Why Do Dreams Have Different Meanings?

Dreams can be interpreted in many different ways because there are so many possibilities. There is no set meaning for a dream, but it mostly depends on the intention. This can come from the dreamer, their family, friends, or a therapist.

Let’s say we have a dream with one certain person who had died in that same day. In this type of situation, the body is releasing endorphins and hormones as a response to stress, which would cause dreams to be more vivid and intense. Dreams are more likely to show themes that have been on your mind recently – including death or anything related to it like funerals, burials, and cemeteries.

How To Decipher Your Dreams

Common Dream Topics


Dreams about falling can have many different meanings, but some of the most common are related to maintaining a sense of control in your life.

If you are dreaming of falling, it could be that you feel like you can’t keep up with the demands of daily life. You may feel anxiety or fear for your safety and security. You may also feel like your life is spinning out of control, and you’re not sure how to get it back on track.

Being Chased

A dream about being chased usually means that the person is feeling insecure and threatened. It can also represent the person’s fear of punishment for some wrongdoing they committed.

The dreamer may be feeling a sense of insecurity or vulnerability in their waking life, which resonates in the dream with feelings of being chased, grabbed or ambushed. Alternatively, it may represent a fear that something bad will happen if they don’t act fast.


A dream about an exam is interpreted as a death or a birth. One of the most common ways to interpret dreams is to understand them as symbols that represent something else.

A dream about an exam would typically be interpreted as death if it’s being taken by someone who knows they are dying soon and/or if they are taking the exam, or birth if the person is going through either a pregnancy or some other kind of rebirth.


Dreams about money could represent a multitude of things. The most common interpretations are that it is an indication of insecurity or greed.

Some say that the meaning of a dream about money can relate to one’s current financial situation, such as needing more money, or being afraid to spend what they have.

It can also relate to fears about the future and how they will be financially secure in retirement, or concerns about financial stability in their family. It could also signify greed and other things such as coveting what others have, feelings of being entitled to more than one has, and so on.


Dreams about water can be interpreted in many ways. There are many different possibilities for the meaning of a dream about water, and it might not be an easy task to narrow them down.

The most common interpretation of a dream about water is that it is symbolic of emotions and feelings. These emotions could either be positive or negative. Another possible interpretation would be that you need to do something with your life, like start going back to school or find a new job.


Some people have marriage on their mind because they are considering proposing. A marriage proposal is a big decision in a relationship, and the anticipation of it can make someone uneasy. A dream about marriage could also mean that you are feeling insecure in your relationship with your partner, or that there is some other issue going on between you two.

On the other hand, if you dreamed that you were getting married and felt nothing but happiness, then it could mean that your dreams are coming true! You might be experiencing a new sense of confidence now, or maybe this dream means something else entirely.

Dreams are a form of communication from the subconscious to the conscious. They are influenced by our surroundings and experiences as well as by things that we have seen, touched, smelled, eaten or heard. They don’t always have a deep and meaningful reason, but it’s fun to write them down in a dream diary, and look at the meanings, even if they are a little bit crazy!

How To Motivate Yourself When Feeling Down


We all have off days, and some days I wake up and find myself in a funk I just can’t shake off. There are many ways to boost motivation when you’re feeling sad or down, and the most important thing is to find what works for you.


One way is to feel grateful for the things you have. This will make us focus on what we do have instead of what we don’t have, which can make us feel better about where we are in life.

Another way to boost motivation is to treat ourselves and do something nice for ourselves. This will make us feel like doing more and won’t give up as easily on our goals because it makes us feel better about ourselves in general.

It can also be helpful to remind yourself of the things you want to accomplish and why you want them so bad in the first place. It’s always good to set goals for yourself that motivate you, so you have something to aim for, and give you focus too.


You could seek out a creative activity. This could be anything from drawing, playing an instrument, painting or writing. Pick whichever one appeals to you and get started! This will distract your attention from your problems and give you an opportunity for self-expression, too.

Go for a walk: It might not feel like the best way to spend the day when it’s raining outside, but going for a walk will clear your head and help with creativity. Get out into some fresh air!

If you’re feeling down, try to find an activity that you enjoy. If it’s too hard to find something right away, remember your first moments of joy or excitement. Consider what made you feel that way, and try to recreate those emotions again.

A good way to get motivated when feeling sad is by writing down your thoughts and feelings in a journal. By expressing your thoughts onto paper, it may be easier to see what triggered the negative feelings, and you can figure out how to avoid them in the future.

Having a bad day can happen to anyone. You might be feeling sad or down for a variety of reasons, but that does not mean you can’t find ways to motivate yourself, and hopefully you’ve found these suggestions to be helpful.

Life Tips

Top Tips For Applying Self Tan

Top Tips For Applying Self Tan

Now summer is finally here, many of us are reaching for self tanning products to achieve a natural, faux glow without exposing the skin to harmful rays. Self-tanning products are a proven way to get a radiant and healthy looking skin without the hassle of applying makeup, so I’ve got some top tips for applying self tan.

Top Tips For Applying Self Tan

What Is Self Tan?

Self tanning is a process that alters the colour of the skin by promoting the production of melanin. In this process, a chemical agent, which is called a melanostatic agent or erythemogenic agent, stimulates skin cells to produce more melanin.

There are many methods of achieving a self tan effect, such a sunless tanning lotions, creams, gels, oils or spray, as well as cosmetics. Self tanning products are classified by their active ingredients and how they work on the skin, which includes physical sunblocks, bronzers, erythematics or irritants.

What Are The Benefits of Self Tan?

When we get tanned, melanin is triggered to protect the skin cells from damage from UV rays. The pigment in the tanning agents binds with the amino acid tyrosine in the dead skin cells to create a protective layer. The darkening of these cells makes our skin look more radiant and healthy.

Self-tanning products use different formulas that contain natural or synthetic tanning ingredients. When applied on the skin, they create a temporary colour change that is often darker than one’s natural pigmentation and can last anywhere from one to four days depending on how much you exfoliate.

Top Tips For Applying Self Tan

Self-tanning products are a great way to get a natural, golden glow. But you’ve got to apply them correctly, or they won’t work. These are the recommended steps:

  1. First, exfoliate 24 hours before you apply self tan with a sugar scrub or coffee scrub on your entire body including your face and neck before rinsing off. This ensures all dead skin cells are removed, and gives you a nice smooth base for the self tan.
  2. When exfoliating, pay extra attention to drier areas like your feet, ankles, elbows and knees.
  3. Next, cleanse with soap or body wash.
  4. Do any planned hair removal, as shaving or waxing can make your tan uneven.
  5. Once you’ve exfoliated, cleansed and removed your planned hair removal, ensure you’ve applied body lotion from head to toe to ensure skin is fully hydrated.
  6. Use a tanning mitt to apply your chosen self tanning product to prevent staining of your hands and nails.
  7. Apply the self-tanner onto your skin and rub in circular motions for best application.
  8. If it’s a wash-off self tan, ensure you rinse your body in cool to warm water, until water runs clear.
  9. If it’s a leave-on self tan product, allow your self tan to fully absorb and dry before getting dressed to avoid any streaks.

How To Get The Best Self Tan Results

Fake tans are a great way to get that sun-kissed look, but often times they fade and wash out quite quickly. The good news is that there are plenty of ways to make your fake tan last longer.

The key to making your tan last as long as possible is exfoliating before application. This will remove all the dead skin cells and leave your skin looking healthy and smooth all over, which will help your tan not only go on more evenly, but also last longer!

Your other option is to use a lotion with alpha hydroxy acids before applying your fake tan. These ingredients will help improve the natural exfoliation process in order to ensure that you have a fresh, glowing, even-toned complexion after having applied the fake tan.

I really hope you’ve found these self tan tips helpful.

Beauty Tips

Jo Malone London ‘Great British Summer Fete’ Collection

With the summer months come an excuse to embrace all that the world of scent has to offer; it’s an opportunity to hang up those rich and moody fragrances in favour of something lighter, more energising and reminiscent of time in the sunshine – whether that’s in the UK or abroad. Although we’ve become accostomed to a summertime scent including citrus or tropical notes that remind us of beach days and lazy afternoons in European destinations, with the pandemic forcing us to look closer to home for a getaway it’s the perfect opportunity to embrace notes that are a little more homegrown. And Jo Malone’s ‘Great British Summer Fete’ collection is the antidote we all need this year.

Inspired by the country fetes that we all experienced in childhood (and more so in adulthood as they’re making a comeback!) the collection nods beautifully to the gingham tablecloths and freshly baked goods often found on offer. Orange Peel, Tangy Rhubarb, Elderflower Cordial, Rose Blush and one of my favourites from the permenant line Blackberry & Bay (I wore this on my wedding day,) make up the five piece collection – and it’s one of my favourite limited edition ranges of all time.

Not only do the bottles feel incredibly special and totally different from what you’d expect from Jo Malone London, but the scents within are so smile-inducing that it’s going to be tough to stop using them when we hit the colder months. Elderflower is one of my favourite scents (and flavours) so it’s no surprise I utterly adore the concoction that’s just the right amount of sweetness; it’s not sickly sweet, but instead more of a comforting and uplifting scent that wafts for hours to the enjoyment of everyone around me.

Over the weekend I walked in the woods with my Nan, who pointed out a huge elderflower tree and told me stories of using the flowers to make award-winning wine in her youth. Moments later she asked what ‘beautiful perfume’ I was wearing as she kepy catching a delicate hint as we wandered through the overgrowth; the fact it was Jo Malone Elderflower Cordial was the best kind of coincidence and an even better endorsement for the spritz I’d applied that morning.

The Rose Blush scent is also a beautifully delicate embodiment of the roses that adorn a typical British countryside garden; a slightly sweet modern interpretation, it’s a great way to wear floral without it being heavy or ‘old fashioned’. Rose has been given a hard time in recent years, but this is a whisper of a fragrance that makes an ideal daily scent that would work beautifully when layered as much as it stands out when worn alone.

Although I’ve yet to try the Orange Peel or Tangy Rhubarb, they sound just as divine – and I’m sure I’d wear either in a heartbeat. And I’m already a huge fan of the Blackberry & Bay, as I wore it over English Pear and Freesia on my wedding day; it still reminds me of the early Autumn day we said our vows and the countryside barn we spent our reception in, so will forever have a special place in my heart.

This is a collection I fell in love with from the very first spritz, and one that will sure to find itself in the Jo Malone hall of fame for years to come.

Discover the Jo Malone ‘Great British Summer Fete’ Collection HERE

Each 30ml scent is priced £55.00 – build your own duo or trio in a collectable tin for free!

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