Relaxing Ingredients

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November 1, 2012 by Cassy

Holidays are stressful.  Here are awesome ingredients to help you relax.

  1. Chamomile – good for mild to moderate anxiety.  It also has been used throughout history to make soothing infusions.


  2. Valerian – Valerian may attenuate anxiety when combined with other preparations.


  3. Lemon Balm – Lemon balm has been used as a mild sedative and sleep aid, although there are few studies on lemon balm alone.


  4. Passion Flower – has been used as an herbal sedative.  Scientists have speculated that passion flower works by increasing levels of GABA in the brain.


  5. Hops Flower – One of the best relaxer among the herbs, hops is a key ingredient in one of the most relaxing drinks of all – beer.  Has high content of Vitamin B-complex and minerals are beneficial for healthy body and skin.



Category: Nutrition

| Tags: Anxiety, ingredients, relaxation, rest

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