Monthly Archives: August 2021

The Effects of Negative Thoughts on Your Life

 
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“What you are thinking about is what you become.” This quote by Buddha is a summarized version of the belief that thoughts affect one’s action, and thus affect one’s life. This idea is supported by science as well, as it has been shown that negative thoughts can have a negative effect on health and wellbeing.

In this post we will explore the impact of negative thoughts on our lives, how they are formed in the brain, how to counter them and how to turn them into positive thoughts.

The Effects of Negative Thoughts on Your Life

What Is The Cause Of Negative Thoughts?

There are countless thoughts that can cause negative feelings. One of the most common is when we are not getting what we want.

The thought that someone is better than you or has a higher status can also cause feelings of inferiority and jealousy. When you are feeling stressed or frustrated about something, it’s important to recognize these thoughts and find ways to calm yourself down.

What are the Effects of Negative Thoughts on Your Life and How Do You Identify Them?

Negative thoughts have negative effects on our lives. They can lead to bad behaviours, self-pity, and even depression. The first step in identifying negative thoughts is by recognizing them. If you’ve ever felt like you are not good enough or that something is wrong with you, these thoughts are the ones to look out for.

It is important to identify the thoughts that make us feel bad and understand where they come from, so we can manage them better. Once we identify these thoughts, we can take constructive actions against them before they develop into a problem like depression or anxiety.

The Effects of Negative Thoughts on Your Life

How to Get Rid of Negativity with Mindfulness Techniques

Negative thoughts and emotions are not something we want to experience in our lives. When we are faced with negative thoughts and emotions, it is important to be mindful. Mindfulness techniques can help us get rid of negativity and experience more positivity in life.

Mindfulness refers to the idea of being consciously aware and attentive to the present moment, whether that moment is pleasant or unpleasant.

When we practice mindfulness techniques, it becomes easier for us to manage our negative thoughts and emotions when they come up in a situation. There are many ways one can practice mindfulness techniques. These include:

  • Meditation
  • Yoga
  • Mindful Breathing

Negative thoughts are a natural part of the human experience.  People have always had those moments or days where they feel helpless, frustrated, and even angry.

It is important to recognize that negative thoughts do not define you and give them the power to limit your day-to-day life. In order to overcome our negative thoughts and feelings, we must practice living a life that is worthy of the person that we are.

How To Set Powerful Intentions During A New Moon

 
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A new moon is the first phase in a lunar cycle. The new moon is when the sun, earth and moon are aligned and there is no visible lunar surface. New Moons happen one to three times a month on average. The term “new moon” comes from an ancient name for the first visible crescent of each month.

How To Set Powerful Intentions During A New Moon

Why is a New Moon an Ideal Time to Set Intentions?

New moons provide us a chance to set intentions, clear the slate and start anew. The time when the moon is between its old cycle and its new cycle is known as the dark moon phase. It takes place every time there is a new moon, when there is a solar eclipse or during a lunar eclipse.

The New Moon energy helps us to focus on what we want for ourselves in the coming month or days ahead. To be successful, it’s important that we have clarity of intent and avoid distraction at all costs.

How to Prepare for Your New Moon Ritual?

Some new moon rituals involve a solitary ritual, but many of these rituals are done in a group setting. This is because the new moon’s energy is much more powerful when it is shared with others.

The best way to prepare for your new moon ritual is to first determine what you want the energy to focus on. For example, if you want to shift into a state of feeling more grounded and calm, then you might want to plan your ritual around grounding exercises or meditation. If you are looking for an emotional release, then try journaling or some light abreactions.

How To Set Powerful Intentions During A New Moon

How To Perform a Ritual During A New Moon?

On a new moon, take some time to reflect on your goals for the next month. What are you hoping to achieve? What’s stopping you from achieving these goals? How will this ritual help get the ball rolling?

Afterwards, take out any object that symbolizes your intention or goal. Hold it in your hands and meditate on what it means to you, what it represents.

It may be something as simple as a photo of yourself or a specific word written on paper. Finally, light an incense stick or candle and gently blow out the flame while whispering, “I release my old self.”

Prayers and Invocations That Will Help You Set Powerful Intentions for the New Moon

In our spiritual practices, we invoke higher forces to help us manifest a new intention in our lives. Throughout the year, we have opportunities to work with intent. For instance, when we set intentions at the New Moon or at the time of a Solar Eclipse.

It is always important to include prayer and invocation when setting an intention because it helps amplify your energy and focus your attention on what you want to create in your life.

Prayers and invocations are powerful tools for creating change not just for ourselves, but also for others. You can check when the next new moons are, so you can plan ahead, and prepare yourself to welcome the new moon.

WIN £270 Tesco Vouchers!

 
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It’s always fun to be able to give back to your readers, and today I have teamed up with a number of popular UK bloggers, to give away £270 worth of Tesco vouchers.

If you like entering giveaways, I am also giving away an amazing £120 Revolution advent calendar on my beauty news website, as well as a super cute beauty gift set, and both of those are open for entries right now. However, the £270 Tesco vouchers are up for grabs today, so keep on reading to get yourself in the draw..

WIN £270 Tesco Vouchers!

Tesco £270 Voucher Competition

This month we have an awesome prize of £270, worth of Tesco Vouchers. This is split into 3 prizes of £200, £60, £10. You even have a chance of winning all 3 prizes if you enter all of the options on the Rafflecopter. Just think about what you could buy with that.

WIN £270 Tesco Vouchers!

Who brings this awesome prize to you? A handful of bloggers got together and added some money to the pot to make the prize as big as this. So If you would like to support them, please pop over to their blogs and read a couple of posts. Each blogger has their own story to tell, and you can always find something exciting to read from the different blogs.

Being Tillys Mummy// Miss Tilly And Me// Life Lessons With Vicky// The Little House By The Sea// Tillys Travelling Telegram// We Made This Life// My Life Your Way// We Made This Vegan// The Diary Of A Jewellery Lover// Diary Of The Evans Crittens// Life In A Breakdown// Simply Saving// Uk Lifestyle Hub// Mirage// Adventures Of A Yorkshire Mum// My Three And Me // A Guide To Gifts// Life Of A Fishermans Wife// Melanies Fab Finds// Stressed Mum// Makeup Muddle// Stylish London Living// Happy Time Blog// Rachel Bustin// Socially Rach// Adventures Begin At Home// Not Got A Clue// Blog Bay-Bee// Camping Solid// Gemma Etc// Mums Guide To Life// Joanna Victoria// Rice Cakes And Raisins// Beauty Queen UK// Might Mama Bear// M M Book Blog// Spilling Life Tea// Miss L J Beauty// MTB LM// Yeah Lifestyle// Fashion Mommy// Rhian Westbury// Petals And Planes// My Tunbridge Wells// Travel Bugs// Step Into Parenting// My Dreamality// Binancially Inclined// Be Happy Be You// Extreme Frugal Living// Love Marriage Kids// At Home With Kayla// Girls Gospel// Miss Makeup Magpie// Simple Reveries

In order to be in with a chance to win, please enter through the Rafflecopter. First, you will need to pop a comment on the blog you came through. What we need is for you to tell us what would you spend the winning voucher on? Would you save it for Christmas or go and splash out on a new piece of kitchen equipment, that you have had your eyes on for ages?

Don’t forget to let us know in the Rafflecopter, the name you commented with and the blog name. There are also loads more ways to enter the competition. You do not have to enter by all of the options, but the more you enter, the more chances you will have of winning the first, second and third prize in this huge competition. You could be walking away with £270, if you win all 3 prizes.

a Rafflecopter giveaway

Terms And Conditions

  • UK Entries only.
  • Blog comments must be over 8 words long, otherwise it usually goes to the spam file.
  • This is a collaborated competition and is not associated with Tesco or any other company.
  • You must be over 18 to enter this competition.
  • You don’t need to enter all of the other requirements, but if you do say you have completed them, please ensure that you have. Otherwise, your entry is void.
  • You have 28 days to claim your prize or another winner will be chosen.
  • After you have claimed your prize, you will receive the voucher within 28 days

Easy Ways To Make Your Home Feel Brighter

 
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There are many benefits of our home feeling brighter, and homeowners have the option to change up their home, and adding brightness without having to spend a fortune.

There are many benefits to having your home feel brighter. However, on the flip side, reducing the brightness in your home can help with insomnia, but the human eye prefers more light than dark, so homes that have too much darkness can make people feel sad or depressed.

Easy Ways To Make Your Home Feel Brighter

Bright colours can be a lot more inviting, and they can make us feel happier. They make our homes look less dingy and more vibrant. When it comes to decorating our homes, we tend to gravitate towards warm, cozy colours like browns, tans, and oranges.

These are all natural earth tones that remind us of what is familiar. An alternate way to freshen up your space is by using bright colours such as greens, yellows, and blues. They have a different feeling altogether, and they can work wonders for your mood!

What are the benefits of having a brighter home?

A study from Harvard University has found that people feel better when they are exposed to more natural light. It boosts their mood and makes them more productive in their day-to-day life.

Having a room that is lit by natural light makes it feel more inviting and warm. It can also increase productivity. The benefits of having a brighter home are not just aesthetic – they extend to the health and mood of residents, too.

People with depression or seasonal affective disorder can benefit from a well-lit space. In addition, those who work from home may find that they can be more productive in a brighter environment.

Easy Ways To Make Your Home Feel Brighter

Add mirrors for an infinite reflection of light around the room

Mirrors can reflect light from one area of a room into another, which can make for a more vibrant and energetic space.

Designers traditionally put mirrors on the walls to bounce light around the room. They sometimes have mirrors in ceiling corners to reflect natural light, or they use them strategically so that the sunlight passes through them.

Decorate your space with light colours to add brightness

Decorating with light colours is a great way to add brightness to your home or office. They can make a space feel more spacious as well as provide a calming environment.

Light colours are best for spaces that are small and lack natural light because they reflect off of surfaces and bounce back onto the walls. This not only brightens up the room, but also helps it feel more spacious.

Light colours can also help create a relaxing environment for people who spend most of their time in that space. They have been shown to reduce anxiety and stress, so they’re perfect for bedrooms or reception areas where you want people to enjoy their time there instead of feeling nervous or anxious.

Easy Ways To Make Your Home Feel Brighter

Add Some Plants to Your Decor to make your room feel brighter

Plants can give your home a bright and vibrant atmosphere. The aesthetic qualities of plants are well-known. They can make your room feel lighter and brighter. They also release oxygen into the air, purify the air, and improve its quality. This is also why they are used in hospitals to help patients recover faster.

Use lighter fabrics for your curtains to allow more light in

Lightweight fabric curtains like voile, or net are a great way to lighten up a room. These curtains let in more light than regular curtains, and the fabric is usually much thinner than regular curtains. This allows more natural light to come through, making it seem brighter.

Opt for lighter coloured fabrics

Lighter coloured fabrics can make a room feel brighter. They can also reflect light and cause a room to appear larger. Light colours provide an airy and open feeling to the space, as well as making it an enjoyable place to spend time in. This is because light colours create a sense of space, balance and harmony, which in turn can lead you to feel more peaceful, calm or energized, and there’s lots of things we can do to give our home a brighter, more airy feel.

5 Steps to Growing Long and Luscious Hair

 
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Hair growth is a great indicator of overall health. Poor nutrition, stress, and hormonal imbalance can all contribute to hair loss. Hair growth is also often affected by heredity or other health issues, such as thyroid disorders or iron deficiency. Below are some of the most common ways to encourage hair growth and help prevent further hair loss.

5 Steps to Growing Long and Luscious Hair

Step 1. Eat a Nutrient-Rich Diet to help with hair growth

A diet with a healthy amount of nutrients can make hair grow faster and stronger. A diet that contains the right levels of protein, vitamins, and minerals is necessary for hair to grow. Hair also needs protein in order to stay strong. A balanced diet also helps improve scalp health, which helps the hair follicles stay healthier and produce new hair strands more quickly.

The body needs vitamins A, C, D, E, B-complex vitamins (especially B-6), calcium, magnesium, iron and zinc to produce collagen for healthy skin and hair. These nutrients are found in different foods such as vegetables, fruits and beans.

Step 2. Get Enough Sleep to help with hair growth

Adequate sleep is vital for a healthy life, and it is especially important to make sure that we are getting enough sleep to help with hair growth. The most common reasons for hair loss are: low iron, nutrient deficiencies, stress, aging, hormonal imbalances like polycystic ovarian syndrome (PCOS), and medical conditions such as lupus or thyroid disease.

The most effective solution to stop hair loss is to get more sleep. New research has found that people who slept nine hours a night had significantly less hair fall than those who slept between six and seven hours a night.

5 Steps to Growing Long and Luscious Hair

Step 3. Shampoo Less Often to make your hair grow

We should shampoo our hair less often because we are getting more and more damaged every time we do it. Shampooing can also cause dryness, which leads to breakage.

Step 4. Avoid Products with Sulfates and Alcohols to encourage hair growth

Sulfates are chemicals typically found in shampoo, detergent, and dishwasher. Alcohols are alcohol-based ingredients that evaporate quickly. Both of these chemicals can cause hair to dry out.

As a result, the hair becomes brittle and weak and doesn’t grow as well. It is important to avoid using products with sulfates and alcohols so that your hair can do its best to grow long (and healthy), and there’s a lot of sulfate-free haircare to choose from.

5 Steps to Growing Long and Luscious Hair

Step 5. Drink Lots of Water to help with hair growth

Drinking water has many benefits. It can help with digestion, hydration, skin complexion and hair growth. It can help your locks look better than ever by boosting your body’s natural health and beauty defense systems.

We all know, drinking plenty of H2O is good for you in more ways than just quenching thirst! But did you know that there is some evidence to suggest that drinking enough water may contribute to healthy-looking hair?