Monthly Archives: September 2021

The moon is an object of mythical significance in many cultures, and it has been associated with different aspects of human behaviour. Studying the effects of the moon on people’s moods has been a topic of research for decades, and not surprisingly, scientists have come up with a number of theories as to why this may be.

The first theory is that the light from the moon triggers activity in our “body clock” or circadian rhythm. This can have a direct influence on our mood because it regulates our sleep-wake cycle.

Secondly, another theory suggests that people’s hormones are effected by lunar cycles, through a process known as entrainment, which is where one rhythm influences another.

What are Some of The Possible Psychological Effects of Lunar Events?

The Moon has a powerful effect on the Earth, and we can see this in many ways. Sometimes, we can see it in the tides, and at other times we feel it as the moon changes our moods. It is not surprising that there is an interest in what lunar events might do to our psyche as well.

Some of the possible effects of Lunar events are:

• The waxing and waning of light
• The increase and decrease in night time light
• The lunar phase cycle repeating
• The changes between day and night cycles
• Changes in environmental conditions like barometric pressure and temperature

The Effects of The Moon on Our Mood

The shape of the moon can affect our mood. If it’s a full moon, for example, people are more likely to feel energized and active. And if it’s a half moon, they’re more likely to feel tired or sensitive.

A full moon has its benefits too because it’s known to increase productivity and creativity, while the half moon is said to be beneficial for introverts because it motivates them to think deeply.

Moon Cycles and Sleep – How Are They Interlinked?

Sleep is vital for our physical and mental health. It helps in restoring energy levels, reducing the risk of chronic diseases like heart disease, diabetes, and obesity. Sleep also helps in improving mood and making us happier.

While many people are aware of the benefits of sleep, few are aware of the correlation between sleep patterns and moon cycles. The phases of the moon have a significant impact on our sleep patterns.

The moon has a strong influence on the human body, and this is especially true for sleep. In fact, recent research has found that the lunar cycle will affect your sleep patterns by as much as 50%.

This means that if you are planning to go to bed at 10pm, you might want to reconsider if it is near or during a full moon, and there are moon tracking apps available on phones, so you can note what the moon is doing, and see if it is affecting your mood at different points of the lunar cycle.

Positive affirmations are statements which can be repeated often to oneself or aloud to others to instil a sense of confidence and positivity. There are many types of affirmations, but the most popular is “I am.” For instance, “I am enough” can help someone feel more confident about their abilities.

One of the best ways to improve your life is to start by changing your thoughts. Positive affirmations are a great way to start this process because they encourage you to think about the present and let go of worries about the future. Positive affirmations are used by people all around the world in order to make their lives better. But what exactly are they?

Introduction to the Power of Positive Thinking

Positive thinking is a proven mental technique to improve both your life and also the lives of people around you. It’s easy to learn how it works, but difficult to do consistently. The power of positive thinking teaches us that not only can our thinking affect other people, but that it also affects our own personal health, relationships, finances, success in career or business endeavours.

Why You Should Start Using Positive Affirmations Today

Positive affirmations can be used to change a person’s thoughts about themselves, their environments, and the world around them. They provide a positive message for people to think about during difficult times, which could help those people feel better about themselves and their situations.

• My goal is to keep myself motivated and inspired.

• I am worthy of love and respect.

• I deserve the best in life.

• I am confident, capable and intelligent.

• I am a strong and resilient person.

• I can handle anything life throws at me.

• I accept the past and let go of the past.

• My future is bright, and I am prepared for what’s to come because I have faith in myself.

In conclusion, positive thinking is the key to a successful life. If you have been living with negative thoughts recently, try and think about these positive affirmations for a while and make a change, reciting them once a day, and you will be amazed at the difference it will make in your life.