Unclotting Vitamin K

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We’re looking at some new multivitamin products at work, and since my last post on Vitamin D, I was wondering what other vitamins I’m missing from my daily diet.  So everyone’s heard of Vitamin A, B, C, D, and E but what’s up with Vitamin K and why did we skip Vitamin F, G, H, and I?  The answer:  a German scientist who discovered this vitamin named it K because of its primary property in blood clotting (or “Koagulation” in German).

Where to Get Vitamin K

Naturally occurring Vitamin K (phylloquinone) comes from foods like green, leafy vegetables and green tea.  Some of my favorite products that are high in Vitamin K are:

  1. Broccoli
  2. Spinach
  3. Kale
  4. Romaine Lettuce
  5. Parsley
  6. Brussel Sprouts (New for me! I just discovered this while at a restaurant last Friday.  I never thought I could like this vegetable.)
  7. Collard Greens (so good!)
  8. Cucumber
  9. Tomato
  10. Blueberry

The other form (menaquinones) comes from bacteria in the gut (yes, healthy bacteria lives in our intestines).  Bacteria in the gut produce a range of vitamin K2 forms, each with side chains composed of a variable number of chemical compounds.  Menaquinones can also be found in food that contains bacteria like cheese and natto, or in animals that also produce the vitamin via their gut bacteria. Continue reading

Wing Liner Cranberry Eyes Makeup Tutorial

https://www.youtube.com/watch?v=xtUaNdw5XH0

Anastasia Beverly Hills
Modern Renaissance Eye Shadow Palette

An essential eye shadow collection with 14 shades in neutral to berry tones.

A present-day take on Renaissance colors, this eye palette features 14 shades that let you create stylish, day to night looks. From the earthy yellow and ultra-matte finish of Golden Ochre to Primavera’s shimmer gold with a metallic finish, this palette’s high-pigment shadows are crease and fade-resistant and are sure to bring modern elegance to your eye looks.

Lashes House of lashes tinker bell lashes in just wing it

Get ready for your eyes to take flight with our special edition Tinker Bell lash collection. Just Wing your way into the night with these fluffy lashes inspired by Tinker Bell! These falsies feature multiple layers that add depth and dimension to your eyes with winged out ends that are perfect for your next makeup look. Fit for any eye shape and hand made from 100% cruelty-free synthetic blends.

Sun-Soaked Spring Look

The seasons have changed and we’ve got a special treat for you to ring in spring! Guest vlogger and fellow Benebabe Alexandrea Garza (a beauty artist in our Michigan store) shares her tips on how to achieve the perfect sun-soaked spring look. Take note & enjoy!

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“Spring is here! Whether you’re still watching the snow melt or dreaming of jet-setting somewhere for Spring Break, you’re probably looking for those few solid products that will make your skin glow. Think lounging by the pool or an evening walk on the beach. Here’s how to get this pretty coral & bronze look that’s perfect for welcoming spring:

Step 1: We want our skin to look naturally even and luminous, but we still need that protection from the harsh sun. That’s where big easy comes in! It’s SPF 35, medium coverage and a liquid-to-powder finish that’s lightweight & skin-safe!

 

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Step 2: Bronze baby bronze! Get out your hoola bronzer and contour your little heart out. Even if you’re not vacationing in a tropical paradise this month, just add a little bronzer and everyone will ask where you got your glowing tan!
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Step 3: Define those eyes! Don’t forget to line with some BADgal liner in black and load up on they’re real! mascara; I’m talking at least 3 coats!
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 Step 4: Let’s make those cheekbones pop! Pull out your favorite rose gold blush, rockatuer! Swipe this on the top of your cheekbones and across the bridge of your nose. Doing this will almost create a fresh-out-of-the-sun effect.
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Step 5: Put some bella bamba ultra plush lip gloss on that pout and you’re out the door!”
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xo—Alex Garza

per una with Amber Valetta

M&S – per una with Amber Valetta

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Cosmetics Trends of 2013

I read this article from SupplySide Insights, in which experts and companies are predicting what the trends for cosmetics in 2016 will be.  Not to sound overly critical, but some of these trends are pretty stupid.

  1. Classic Cool Colors – Um…doesn’t the word “classic” imply that it will never go out of style?  Maybe it went through a tough breakup with warm colors, left the apartment, traveled the world, and now it’s back, kicking ass with cool colors?  Nevertheless, experts predict that 2013 will bring bright, deep, metallic red eyeshadows and eyeliners.  Black will be infused with silver or gray mica, and dark blue will work for nails.  I kinda like the dark blue nails…but red eyeshadow?  Too vampy for me…
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  2. Cosmetic Kits – Self-explanatory.  When you’re lazy or clueless (like me), a kit is perfect to help prettify yourself.  Also, great gifts for Christmas.   Can I make my own customizable kits?  Was that an idea for a new start-up?  You can thank me later.
  3. Green Packaging – Finally!  This has been trending for all of 2015, so I’m glad to say many companies are *finally* getting the hint and converting to greener packaging.  Greener packaging meant more cost, but the desire to protect and save the environment, driven by consumers, are now driving R&D towards innovation and lower costs.  This should have been the trend every year
  4. Natural Ingredients for Face – Seriously…people have been fighting for natural ingredients since forever.  So glad companies are using ingredients that are beneficial and safe for us and our planet.
  5. Multi-Functional Cosmetic Products – Yes!  Multiple uses for my mascara!  BB cream that also act as primers, SPF, and moisturizer…AND it doesn’t clog my skin!  Do such products exist?  YES!  Consumers demand everything, and eventually companies will make it!  Let’s just hope it doesn’t cost an arm & a leg.