Skin

Vitamin D Deficiency

September 25, 2019 - 1:15 am | June 6, 2018 3, 30, 4, 5, 50, 6, 7, A, About, age, Aging, All, All make up, american, An, Anne, app, Arch, Are, Art, Asia, at, Avoid, beauty, Being, Best, Body, Break, By, Can, Cat, Comparison, cosmetic, Cosmetics, day, de, Do, Does, Eat, Eve, even, Event, Ever, Food, For, Form, free, from, Fun, get, Go, Good, Great, Have, health, healthy, High, How, How to, In, Is, it, Just, K, Keep, know, Le, Less, Light, Like, Line, long, Low, mac, Maintain, Make, Me, men, More, natural, need, of, Oil, On, Or, Out, Over, Paris, Pink, plants, Pro, product, Products, Protect, Real, shade, Show, Skin, Som, Some, Strong, Ten, Than, That, The, they, This, To, To Get, Too, Type, Up, Vegan, Water, Ways, Which, While, White, Who, Wide, win, With, work, X, Year, Years, you, your

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So I got my lab test back from my annual checkup with my doctor, and I thought everything turned out okay…except it wasn’t. My Vitamin D level was below the specified range (30-100), so naturally I Googled everything there is to know about Vitamin D.

How to Get More Vitamin D

Go outside between the hours of 10am-2pm. This is the cheapest (it’s FREE) and easiest way of taking in extra Vitamin D. If you’re working indoors with no exposed windows (like me), take a break outside or walk during your lunch hour. Asians are deathly afraid of the sun, but like plants we need sunlight to keep us healthy. However, you need to take things in moderation and only stay out in the sun long enough to have your skin turn the lightest shade of pink. This may only be a few minutes for those who have very pale skin. You can get 30% of your Vitamin D from just being outside. Additionally, Vitamin D can help prevent cancer (see this article). It is very difficult to get enough vitamin D from food sources alone, as very few foods naturally contain vitamin D, and those that do will not contain enough to optimize your levels.
Take Vitamin D supplements. The Food and Nutrition Board recommends the daily intake of 600 IU for children and adults up to 70 years old, and 800 IU if you’re older. There are different forms of Vitamin D you can take:
Eat foods high in Vitamin D. Vitamin D is oil soluble, which means you need fat to dissolve it. You also still need to take 600 IU of Vitamin D.

So the bottom line is that people are not taking enough Vitamin to protect their health. While people can make vitamin D from the sun, getting too much sun increases the risk of skin cancer, so it’s not always the best way to get vitamin D. By comparison, Vitamin D supplements of 800 to 1,000 IU per day are fairly inexpensive and safe and provide a reasonable approach to avoiding Vitamin D deficiency.

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7 Ways to Look Younger Using Just Makeup!

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We all want to look our best, and by our “best” we usually mean younger. There are a lot of ways to help slow down the aging process. Eating lots of fruits and vegetables, using sunscreen to help block harmful UV rays, and drinking a lot of water are just a few. Getting the right amount of exercise also helps slow down the aging process.

Some women have the idea that the more makeup they apply the better they will look. But the truth is, using too much makeup can settle into fine lines and wrinkles that we acquire as we get older. This makes them stand out instead of covering them up. However, with the right tricks, turning back the clock can be as easy as opening your makeup bag.

1. Skip the Powder

As we age, we tend to lose the natural glow of our skin. You would think that powder, being lightweight and non-greasy would mean it’s a necessity but that’s not always the case. Powder can easily embed itself into the fine lines and wrinkles on your face, especially around your eyes and that will only exaggerate them. Also, adding powder to the skin can make it look cakey or dull. Instead, opt for a foundation that is lightweight or a tinted moisturizer. This will help even out your skin tone without making it feel greasy and allow your skin to shine through.

My top pick: NARS Sheer Glow Foundation (Amazon) (eBay) (Sephora) (Nordstrom)

2. Apply a Creamy Pink Blush

Just like face powder, a powder blush can set into the fine lines and wrinkles that occur over time. It can also make your skin appear dull. Opting for a cream blush adds a glow to your cheeks without overdoing it. Make sure you pick the right shade for your skin tone no matter if you have light, medium, or dark skin. Using a pink color will add a nice flush to your cheeks that will give them a more youthful appearance. Just remember to use clean fingers when patting the cream blush to your cheeks to avoid getting any germs into your pores

My top pick: NYX Cream Blush in Boho Chic (Makeup Geek Store)

3. Curl your Lashes

Curling your lashes immediately makes the eye pop. With time, the eyelid begins to droop and eyelashes begin to flatten. You need to give the appearance of everything being pulled up. Curling your lashes gives the appearance of your eyes being more open and wide therefore looking more youthful. Remember to apply a couple coats of mascara, but even if you don’t make sure you curl those lashes.

My top pick: Shu Uemura Lash Curler (Amazon) (eBay)

Also: Tarte Picture Perfect Eyelash Curler (Amazon) (eBay)

4. Wear Plumping Lipgloss

Thinning lips is another sign of aging. Although you can’t turn back the clock and make your lips full like they once were, you can help give the effect of fuller more supple lips by using a plumping lipgloss. This will also help your lips feel fuller and appear thicker than normal. You will know when you have a good plumping lipgloss by the slight tingle on your lips. This lets you know it is working. You should however, avoid using dark colors as this will give your lips a shadow effect and actually make them appear smaller.

My top pick: Bare Escentuals Buxom Lipgloss in Bambi (Amazon) (eBay)

Also: NYX Plump It Up Lip Plumper (Amazon) (eBay)

5. Conceal your Dark Circles

Whether it’s from lack of sleep, heredity, or age, having dark circles under your eyes will make you appear older than you actually are. Dark circles actually make your face look as if it is being drawn downward. The trick to correctly concealing them is not to use your normal concealer. Use a concealer that is peach or salmon color as this will help to counteract the blue color that most under circles tend to be. To add some brightness under the eye and make them appear more youthful, gently pat on a concealer over the corrector. Use one shade lighter than your natural skin color. This will give automatically give a more youthful appearance to the eyes.

My top pick: Bobbi Brown Corrector in Peach (Amazon) (eBay) (Sephora) (Nordstrom)

Also: Makeup Forever Concealer Palette (Amazon) (eBay) (Sephora)

6. Wing Your Liner

Just like curling your eyelashes, winging out your liner can give an instant lift to your eyes. As we age, our eyes begin to somewhat droop. By winging out your liner you are instantly giving your eyes the appearance that they are being pulled upward. Many women find that creating a winged eye is hard to do. The reality of it is having the proper tools and making sure to use a gel liner. Use an angled eyeliner brush like the Makeup Geek Bent Liner Brush which sells for $3.79 USD. If you are uncertain how to use one of these brushes or how to achieve that cat eye, or winged liner effect, check out our video “How To: Use An Angled Liner Brush“.

My top picks: Makeup Geek Gel Liner in “Immortal” and Makeup Geek Bent Liner Brush

Also: Bobbi Brown Gel Liner in “Black” (Amazon) (eBay) (Nordstrom)

Review, Ingredients, Swatches: Algenist Advanced Anti-Aging Repairing Oil: Boosts Skin’s Radiance, Nourishes, Hydrates Skin

February 11, 2019 - 5:42 pm | June 6, 2018 Advanced, Aging, anti, ingredients, Oil, Review, Skin, Skin Care, skincare, Swatches

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Billed as the “next generation of face oils” and formulated with patent pending microalgae oil, the Algenist Advanced Anti-Aging Repairing Oil ($79.00) is said to “deliver the performance of a powerful anti-aging serum with the unique experience of an oil.” Algenist claims that it is “fast-absorbing and non-greasy, “ and that it “instantly replenishes the […]

Benefit Cosmetics Kit Power!

October 15, 2018 - 3:03 am | June 6, 2018 3, 4, 5, 6, 7, A, About, aFter, age, All, All make up, An, app, Are, Art, at, Available, beauty, beauty reviews, bright, By, Can, cause, cosmetic, Cosmetics, Cream, day, de, Do, Eat, Eve, Ever, Exclusive, eye, eyes, For, from, get, Glam, glow, Go, Good, Great, Happy, Have, In, Is, it, Just, K, Last, Le, Less, long, look, Looks, Love, Low, Make, makeup, matte, Me, More, need, Neutral, New, Night, of, On, Or, Out, Over, Perfect, Polish, powder, Pro, product, Products, Real, really, Right, sephora, shade, shades, Shimmer, Skin, Som, Some, spa, Star, Ten, That, The, Them, they, To, Up, Want, Wear, What, While, win, With, X, Year, you, your

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Happy New Year Makeup Junkies! Benefit Cosmetics is starting 2013 just right with these absolutely gorgeous kits exclusively available at Sephora! From sultry eyes to glowing skin, there’s definitely something for all your beauty needs.

NYFW Best Makeup Trends, Spring/Summer 2014: Dewy Skin, Coral/Pink Lips, Colorful Eyes

August 8, 2018 - 5:48 am | June 6, 2018 Best, classic, conservative, eyes, Glam, lips, make-up, makeup, nyfw, Pink, Skin, Spring, summer, trends, Trendy

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NYFW proved that fresh, dewy skin and bright pops of color on the lips and eyes are what to expect for the Spring/Summer 2014 season. We couldn’t get over some of the amazing looks found at shows such as Jill Stuart, Lela Rose, Phillip Lim, Alexander Wang and more! A sheer wash of green eyeshadow […]

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Vitamin D Deficiency