Acne affects us all during our teenage years, thanks to hormones, but for some of us, the breakouts and blemishes don’t stop the minute you hit your twenties.
Breakouts are a common occurrence, and can be quite painful. They are caused when bacteria enter the hair follicle through a wound and irritates it.
It’s important to remember that breakouts are not only physically painful, but they can also be emotionally scarring as well. Breakouts often occur in response to stress, which can lead to feelings of embarrassment and low self-esteem.
People with acne may feel ostracized or looked down upon by society for looking unprofessional or unclean. All acne sufferers will experience psychological effects on their mental health as a result of their breakouts.
Breakouts are not just something that we see on the outside of our skin, but they also occur internally in the gut. This is called gut dysbiosis, and it is often caused by a chronic yeast overgrowth.
A study found that people who were suffering from severe acne had more feelings of anxiety, depression, and irritability than those who did not have breakouts.
What Are Breakouts and Blemishes?
It is believed that breakouts and blemishes are caused by a combination of genetics, skin type, hormones, and stress levels.
According to dermatologist Dr. Joshua Zeichner of The Mount Sinai Hospital in New York City, breakouts are “caused by a combination of genetic predisposition to acne and the proliferation of bacteria on the skin surface.”
The growth of acne is stimulated by certain types of hormones called androgens. Androgens stimulate the production of sebum (oil) in the pores, which can mix with dead skin cells, eventually blocking them.
This blockage causes irritation which stimulates the growth of bacteria on the skin surface, and leads to inflammation or redness. These breakouts can also be caused by stress levels, as they may increase hormone levels during periods when they should be at their lowest.
Natural Acne Remedies
There are a variety of natural remedies that have been shown to be effective in the treatment of acne. The best natural remedies for acne are not only free from side effects, but also produce long-term results.
They are more sustainable than many prescription drugs, which can often have unwanted side effects such as increased skin sensitivity and decreased effectiveness over time. Below is a list of 10 natural remedies that people have found helpful in the treatment of acne:
- Aloe Vera gel
- Apple cider vinegar
- Lemon juice
- Jojoba oil
- Honey
- Tea tree oil
- Witch hazel
- Green Tea
- CBD
- Baking soda
- Probiotics
- Avocado
How To Prevent Breakouts From Happening?
– Use gentle exfoliating cleansers and scrubs. These products will help to remove excess dirt on the surface of the skin and reduce pore size.
– Wash your hands often with soap that has moisturizers in it because bacteria that causes breakouts likes to hang out on people’s hands.
– Apply a moisturizer with SPF every morning and reapply throughout the day as necessary.
– Use clarifying face masks to strip excess oil, and detox the skin twice a week.
The only way to know whether a treatment will work is to try it. In order for a person to know which natural remedy works best, they need to try it out and see if they have the same breakouts or not, and what works for one person, might not for another, and there’s always lots of things to try and beat acne.
