Tag Archives: Health & Wellbeing

A Little Bit Of ‘Me Time’ Is All You Need: How To Feel Relaxed & Energised For 2022

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Nobody ever said that January was a good month. Motivation and focus often as empty as your wallet after an over-indulgent festive season, it’s the month of the year where it’s easier than ever to find yourself slumping into a pile of blankets and biscuits. Although a fresh page can bring with it a fresh opportunity, it can also bring with it a sense of anxiety that you should be doing more / trying harder / making up for lost time. January can become a pressure cooker of expectation, when actually what we should be doing is being kind to ourselves; ensuring we feel relaxed, energised and have a sense of wellbeing pays off to a far greater degree as we emerge from the sofa and back into the world.

If you’re feeling the strain already, here are my four top tips for taking back a bit of ‘me time‘ and ensuring I feel relaxed, energised and focused.

A Little Bit Of ‘Me Time’ Is All You Need: 4 SIMPLE WAYS To Feel Relaxed & Energised

DRESS THE PART


If you’d told me a couple of years ago my wardrobe would be bursting at the seams with loungewear sets, comfy tracksuits and PJs that get worn from 5pm, I wouldn’t have believed you. But here we are! (One of the few benefits of lockdown is how we all embraced comfy clothes…) Just because you’re at home doesn’t mean you can’t look and feel good, so switch up those mismatching 15 year old pyjamas or paint splattered joggers for a set or two that helps you to feel great. There’s something about changing out of the days clothes into something altogether more relaxed, not dissimilar to that feeling of slipping into freshly laundered bedsheets. Trust me – new PJs are life.

SCENT YOUR HOME


Behavioural studies have revealed that smells can trigger intense emotional memories, as well as helping to either enhance or hinder our mood. There’s no better way to set the scene than to light a candle, or even better, invest in an Aroma Diffuser that gently and effectively diffuse essential oils into the air. I’ve been using one of these for the past couple of years and adore it so much that every family member has since recieved their own for Christmas; they delicately fill the air with a scent of your choosing, helping to relax the mind or energise the senses when you need it most.

A Little Bit Of ‘Me Time’ Is All You Need: 4 SIMPLE WAYS To Feel Relaxed & Energised

TREAT YOUR SKIN


Skincare is more than just functional. It can be an emotive and relaxing experience, if done right. Taking your time to indulge in some of your favourite products and thoroughly massaging them into skin will not only benefit your complexion, but your mind too. Don’t skimp on your bedtime skincare regime: dedicate half an hour to effectively double cleansing (with something beautiful like Elemis Pro-Collagen Cleansing Balm,) steaming (I swear by a facial steamer to clear and refresh the skin,) massaging and lifting, before adding a night treatment (such as Elemis Plumping Pillow Facial) that will leave you looking and feeling amazing.

HAVE A PAMPER


Making time for regular pampering really does make all the difference, but sometimes we just don’t have the time to book in a spa day or pop to the salon. That’s where handy at-home solutions come in! My mum had a foot spa in the 90’s and it was the absolute height of sophistication, but did you know they’re making a comeback and better than ever? The Homedics Luxury Foot Spa is the perfect way to ease away the stresses and strains of the day; jets relieve tension in your feet, while massager rollers soak away muscle tiredness, leaving your tootsies relaxed and your mind at ease. A session in this followed by some great foot cream and even a cheeky polish paint is sure to leave me feeling so much better.

A Little Bit Of ‘Me Time’ Is All You Need: 4 SIMPLE WAYS To Feel Relaxed & Energised

Remember: the last couple of years have been hard on us all, and you can’t be the best version of you if you don’t stop to have a little ‘me time’. Taking time out isn’t a weakness, it’s a strength and should be celebrated. My resolution for 2022 is to focus on the wellbeing of my body and mind just as much as my career, family and social life. What will yours be?

Feeling inspired? Check out all the beauty treats and wellbeing must-haves over on www.very.co.uk

How do you feel relaxed and energised? Let me know below!

This is a sponsored feature on behalf of Very; all opinions my own.

A Little Bit Of ‘Me Time’ Is All You Need: 4 SIMPLE WAYS To Feel Relaxed & Energised

The Secret To Beautiful Looking Skin? Evening Primrose Oil Is The Supplement You Never Knew You Could Benefit From

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In the quest for smooth, supple and radiant skin it’s safe to say I’ve probably tried everything going; if there’s a new serum I’ll apply it, if there’s a new device I’ll try it, and if there’s a new breakthrough ingredient I’ll embrace it. Although I’ve been blessed (thanks mum!) with clear and relatively unproblematic skin, I’m still always looking for ways I can retain my glow and keep those telltale signs of ageing at bay for as long as possible. As I speed towards my forth decade those fine lines become more visible, my complexion starts to lack the plumpness it once had and a night of interrupted sleep is more visible than ever under my eyes – so I’m increasingly looking for solutions that can support my body’s needs. Once such area I’m particularly passionate about is boosting my diet with targeted and proven supplements, and the latest addition to my morning routine is Efamol Evening Primrose Oil capsules that have been that have been shown to support beautifully smooth and nourished looking skin.

WHAT IS EVENING PRIMROSE OIL?

I’ve no doubt you’ve heard of Evening Primrose Oil, but you’ve also quite possibly dismissed it as something not dissimilar to an old wives remedy. I recall my mum dragging me round health food shops as a child to stock up on those little yellow capsules and popping them daily. So what is this age-old ingredient and why is it still so relevant to women of today?

Extracted from the seeds of the yellow wildflower, Evening Primrose Oil is a rich source of Omega-6 Essential Fatty Acids which are essential for the normal functioning of every cell in our body.

HOW CAN EVENING PRIMROSE OIL BOOST MY BEAUTY REGIME?

I’ve been taking three capsules of Efamol Evening Primrose Oil for over three months and have definitely noticed a subtle overall improvement in the texture and tone of my skin. As I reach less and less for my makeup bag and embrace my natural skin on a daily basis, those noticeable signs of fatigue have become less visible and the overall feeling is that my skin is softer than it once was.

Despite being in the middle of winter, I haven’t been reaching for the deeply nourishing treatments or night time moisturisers like I would’ve expected; instead my skin is happy enough with a little lightweight cream or a quick spritz of a hydrating spray. In recent years the constant movement from brisk wind to central heating has played havoc with my complexion, but over the last few months I’ve not experienced a single moment of dryness.

Although it’s hard to pinpoint Evening Primrose Oil being the sole reason for this positive change, it’s the only real ongoing difference or addition I’ve made to my routine. I believe it’s such a simple way to boost your beauty regime and ensure your skin gets the helping hand it needs, no matter your age or skin type.

Efamol Evening Primrose Oil: Skincare Benefits You Never Knew About

WHY EFAMOL EVENING PRIMROSE OIL?

The oil used in each capsule is carefully extracted from a specially cultivated Rigel Evening Primrose, the seeds of which contain up to 33% more GLA than other Evening Primrose Oils; this makes Efamol’s oil unique. Efamol also carefully manages each step of the extraction process to ensure that the oil stays in the same form as in the seed, retaining its natural properties once again.

Quality and purity are of high importance, which is why their unique Rigel Evening Primrose is grown in the Netherlands and New Zealand by the same growers they’ve relied on for the last 40 years. Efamol Evening Primrose Oil also has a long history in scientific research, with four decades of studies – and you know I’m all about being able to read up on the science!

THE CONSUMER TRIALS SPEAK FOR THEMSELVES

In a recent consumer trial, 77 participants were asked to complete a skin perception survey after taking Efamol Evening Primrose Oil for a three month period. The results illustrated the beauty benefits that such a simple addition to a daily routine could make…

** 82% agreed that Efamol Evening Primrose Oil supports beautifully smooth and nourished looking skin. **

** 85% felt happier and 82% more confident with their skin after three months. **

** 87% felt their skin looked and felt less dry and 72% agreed that their skin looked firmer. **

** 85% said their skin felt softer and 84% felt their skin was smoother. **

Efamol Evening Primrose Oil: Skincare Benefits You Never Knew About

I take so many supplements that I practically rattle, but the addition of Efamol Evening Primrose Oil is definitely something I plan to keep up with.

Even better is that it’s super affordable: £9.99 for 30 capsules or £12.99 for 90 capsules.


(GET 20% OFF USING CODE ‘EFAMOL20’ WHEN PURCHASED FROM www.efamol.com)

Why not add Efamol Evening Primrose Oil into your daily routine and see what it can do for you!

Find out more about Efamol Evening Primrose Oil and the consumer research conducted HERE.

AD: sponsored feature in partnership with Efamol Evening Primrose Oil; all opinions and insights my own.

The research was conducted between 18th September and 26th November with 77 consumers (women) aged between 18 and 65. The study was conducted by Cue Consumer Research in the UK and the study group took 6x 500mg capsules a day for 12 weeks.

Food supplements must not replace a balanced diet and a healthy lifestyle.

Discover all my other skincare posts, tips and advice here.

The Secret To Beautiful Looking Skin? Evening Primrose Oil Is The Supplement You Never Knew You Could Benefit From

  , , , , , , , , , ,
Comments Off on The Secret To Beautiful Looking Skin? Evening Primrose Oil Is The Supplement You Never Knew You Could Benefit From

In the quest for smooth, supple and radiant skin it’s safe to say I’ve probably tried everything going; if there’s a new serum I’ll apply it, if there’s a new device I’ll try it, and if there’s a new breakthrough ingredient I’ll embrace it. Although I’ve been blessed (thanks mum!) with clear and relatively unproblematic skin, I’m still always looking for ways I can retain my glow and keep those telltale signs of ageing at bay for as long as possible. As I speed towards my forth decade those fine lines become more visible, my complexion starts to lack the plumpness it once had and a night of interrupted sleep is more visible than ever under my eyes – so I’m increasingly looking for solutions that can support my body’s needs. Once such area I’m particularly passionate about is boosting my diet with targeted and proven supplements, and the latest addition to my morning routine is Efamol Evening Primrose Oil capsules that have been that have been shown to support beautifully smooth and nourished looking skin.

WHAT IS EVENING PRIMROSE OIL?

I’ve no doubt you’ve heard of Evening Primrose Oil, but you’ve also quite possibly dismissed it as something not dissimilar to an old wives remedy. I recall my mum dragging me round health food shops as a child to stock up on those little yellow capsules and popping them daily. So what is this age-old ingredient and why is it still so relevant to women of today?

Extracted from the seeds of the yellow wildflower, Evening Primrose Oil is a rich source of Omega-6 Essential Fatty Acids which are essential for the normal functioning of every cell in our body.

HOW CAN EVENING PRIMROSE OIL BOOST MY BEAUTY REGIME?

I’ve been taking three capsules of Efamol Evening Primrose Oil for over three months and have definitely noticed a subtle overall improvement in the texture and tone of my skin. As I reach less and less for my makeup bag and embrace my natural skin on a daily basis, those noticeable signs of fatigue have become less visible and the overall feeling is that my skin is softer than it once was.

Despite being in the middle of winter, I haven’t been reaching for the deeply nourishing treatments or night time moisturisers like I would’ve expected; instead my skin is happy enough with a little lightweight cream or a quick spritz of a hydrating spray. In recent years the constant movement from brisk wind to central heating has played havoc with my complexion, but over the last few months I’ve not experienced a single moment of dryness.

Although it’s hard to pinpoint Evening Primrose Oil being the sole reason for this positive change, it’s the only real ongoing difference or addition I’ve made to my routine. I believe it’s such a simple way to boost your beauty regime and ensure your skin gets the helping hand it needs, no matter your age or skin type.

Efamol Evening Primrose Oil: Skincare Benefits You Never Knew About

WHY EFAMOL EVENING PRIMROSE OIL?

The oil used in each capsule is carefully extracted from a specially cultivated Rigel Evening Primrose, the seeds of which contain up to 33% more GLA than other Evening Primrose Oils; this makes Efamol’s oil unique. Efamol also carefully manages each step of the extraction process to ensure that the oil stays in the same form as in the seed, retaining its natural properties once again.

Quality and purity are of high importance, which is why their unique Rigel Evening Primrose is grown in the Netherlands and New Zealand by the same growers they’ve relied on for the last 40 years. Efamol Evening Primrose Oil also has a long history in scientific research, with four decades of studies – and you know I’m all about being able to read up on the science!

THE CONSUMER TRIALS SPEAK FOR THEMSELVES

In a recent consumer trial, 77 participants were asked to complete a skin perception survey after taking Efamol Evening Primrose Oil for a three month period. The results illustrated the beauty benefits that such a simple addition to a daily routine could make…

** 82% agreed that Efamol Evening Primrose Oil supports beautifully smooth and nourished looking skin. **

** 85% felt happier and 82% more confident with their skin after three months. **

** 87% felt their skin looked and felt less dry and 72% agreed that their skin looked firmer. **

** 85% said their skin felt softer and 84% felt their skin was smoother. **

Efamol Evening Primrose Oil: Skincare Benefits You Never Knew About

I take so many supplements that I practically rattle, but the addition of Efamol Evening Primrose Oil is definitely something I plan to keep up with.

Even better is that it’s super affordable: £9.99 for 30 capsules or £12.99 for 90 capsules.


(GET 20% OFF USING CODE ‘EFAMOL20’ WHEN PURCHASED FROM www.efamol.com)

Why not add Efamol Evening Primrose Oil into your daily routine and see what it can do for you!

Find out more about Efamol Evening Primrose Oil and the consumer research conducted HERE.

AD: sponsored feature in partnership with Efamol Evening Primrose Oil; all opinions and insights my own.

The research was conducted between 18th September and 26th November with 77 consumers (women) aged between 18 and 65. The study was conducted by Cue Consumer Research in the UK and the study group took 6x 500mg capsules a day for 12 weeks.

Food supplements must not replace a balanced diet and a healthy lifestyle.

Discover all my other skincare posts, tips and advice here.