Category Archives: beauty

We all make a conscious effort to look after our hair, but often, our scalps are neglected. Your scalp is the skin which covers your head, and it’s important to look after your scalp, as it can become easily irritates, leading to dandruff, hair-loss, discomfort and other scalp-related issues.

We can’t see what’s going on with our scalps, as it’s not entirely visible, but the scalp is home to many nerve endings, which is what makes the scalp very sensitive to damage and sensitivity issues.

It’s important to look after your scalp if you want healthy hair. If you have an unhappy, irritated scalp, your hair is going to suffer too. By having a healthy scalp, it can help prevent hair loss, and promote healthy hair growth, as well as keeping the skin on your head fully hydrated, and preventing any potential discomfort.

The scalp works to protect the underlying structure of the head and neck from injury, and is thought to be an important part of your immune system. Did you know that the scalp can help regulate the body’s temperature? It can release sweat to help cool us down when necessary, so the health of our scalp is very important.

How To Prevent Dry, Flaky Scalps?

Dry and flaky scalps are common, and there are many different factors that can contribute to the dryness of the scalp. One of the most common causes of a dry scalp is a lack of sebum production in the scalp, as sebum is responsible for moisturising and protecting the scalp.

If you have an oily scalp, it could be a good idea to wash your hair less often, to ensure the scalp isn’t depleted of serum, as well as opting for a shampoo with as little chemicals as possible. Coconut oil works as a good hydrator for the hair and scalp, and can be left on the hair overnight whilst you sleep, and it’ll help to improve the condition of your hair too.

5 Simple Steps for Healthy Scalps

If you struggle with an itchy scalp, and dandruff, a sulfate-free shampoo is advisable. Sulfates in regular shampoos can dry out your scalp, leading to irritation and discomfort. Sulfate-free shampoos are a lot more gentle, and will not strip away natural oils, to keep your scalp in the best condition possible.

If you use a lot of hair styling products, the ingredients within the chemicals build up on the scalp, which leads to dryness. So, it’s important to regularly get rid of build-up once a week, by using a clarifying detox shampoo to remove all product build-up, dirt and impurities.

I suffer from a dry scalp myself, and swear by using a super nourishing hair mask at least once a week, and leave it on my hair for as long as possible. It really helps to give the scalp a hydration boost, and always helps if my scalp is feeling particularly itchy or uncomfortable.

It’s important to protect your scalp, and it’s easy to neglect the scalp. When we’re on holiday, we always remember to protect our skin and lips, but do you consider your hair and scalp being damaged by sun exposure? You can buy specific hair and scalp protection sprays, which will prevent any potential damage, and always wear a hat or head covering where possible.

When it comes to hairstyles, my favourite go-to style is a messy bun, but tight hairstyles like ponytails or buns can actually harm the scalp. Not only can those hairstyles lead to headaches from the tension, but you can even end up with traction alopecia, so ensure you don’t keep your hair in a tight ponytail or bun for long periods of time.

Crystals are gemstones, and they come in a variety of colours and shapes. Crystals have been used for centuries as both personal and spiritual symbols. They’ve become extremely popular, as crystals are believed to possess . They are used by people that believe they can help with their wellbeing, stress and mental health issues too.

What Are Crystals?

Crystals are all a type of mineral which forms within the Earth’s crust. They can be found in many different shapes, sizes and colours, with the most common crystals being amethyst, quartz and rose quartz. They’ve been used for centuries now, as a way to heal and protect oneself from negative energies, and different crystals are thought to have different health and wellness benefits.

How Can Crystals Be Used To Improve Health and Wellness?

The different health and wellness benefits vary from crystal to crystal, and it’s incredible how many different benefits are thought to be given by utilising crystals. Some believe by carrying a crystal in your bag, or on your person, can improve your mood or help with relieving pain after an injury.

Some people prefer to display crystals in their home or wherever you spend the most time, as healing properties of crystals can be attributed to the fact that they emit energy. It all depends on the benefits you’re wanting to experience by utilising crystals, and due to the varying sizes, you’ll be able to find your perfect crystal for your needs and situation.

How to Use Crystals in Your Daily Life?

Crystals are a great way to add both colour and energy to your life. Depending on what you’re wanting from your crystals, there are different ways in which you can experience the benefits of crystals. If you’re using crystals to help with your sleep, you could place your chosen crystal underneath your pillow, or pop it on your bedside table.

If you’re in need of feeling more calm, you could try to hold the crystal in one hand, whilst closing your eyes, and use the crystals to help with meditating. Whereas, if you’re wanting to feel more grounded, try keeping crystals in your pocket or bag, but ultimately, you can use crystals however you wish, and even use crystals for jewellery, so you can experience the benefits whilst wearing the crystal jewellery piece.

Which Crystals Offer Which Benefits?

Jade – Jade is said to be a symbol of purity and wisdom. It is believed to balance yin and yang energies, attract good luck, and bring peace. Jade can also be used in feng shui to boost chi or life energy in a particular area.

Rose Quartz – Rose Quartz crystals are often used to bring love into one’s life. Rose Quartz is a crystal of love and peace, and it can help you attract like-minded people into your life.

Citrine – They help to balance your emotions and bring out the best in you. Citrine can also help with digestive issues, skin conditions, and more.

Amethyst – Amethyst is a calming and protective crystal. It can help with overcoming addictions and in healing emotional wounds. It is also believed to dispel negative energies and thoughts.

Onyx – Onyx is a very popular gemstone, and it is no wonder that it has been used for centuries to promote good health. Onyx has been found to help with a variety of conditions including anxiety, insomnia, depression and even epilepsy.

Agate – Agate has been used by many cultures for centuries as a healing stone. It is believed to clear, calm, and balance the energy in the body, while also balancing blood pressure and relieving migraines.

Aquamarine – It is said to be able to remove bad energy, transform negative thoughts into positive ones, and bring good luck. It can help people find closure and balance within themselves. In addition to these benefits, the aquamarine crystal also helps promote healthy skin, hair, nails and vision.

Opal – Opal is a precious stone that can improve one’s mood, ease the mind, and help with insomnia or anxiety. Opal also has a cleansing effect on the body and can reduce inflammation.

There are thousands of different crystals, and each crystal offers different benefits. You don’t have to spend a fortune on crystals either, but it might be worth giving crystals a try, to see if you can experience the power of crystals.